Weight Loss Yoga for Overweight Yogis Part 4

I have tried and tried to find something that worked for me and this is the best yoga ever! i have been doing it for a week and already feel a change in my body, i have so much more energy!! thank you so much.

Nice. I'm happy you both that it worked you! Keep it up ans remember-no one will do meet your goals but you, so continue to press towards them. Have a great and fit time at the wedding. Tell your sis congrats:) Sadie

Hi there,

I'm glad it works for you!
I would do this, or 45-60 minutes of any of my videos that keep you moving, even if you have to modify them for your body type. Try for 35 days a week and you'll see immense changes. I would try the Yoga for Runners video, some great ones there, but any of my videos you can attain will be awesome.
Good luck! xoSadie

Holy cow! My boyfriend is a Mixed Martial Arts fighter, and Im trying to lose weight for my sisters wedding in three months so I added this to my workout routine... we were both sweating! Thanks for the awesome video, really enjoyed it! I hope it helps me get to where I want to be.
P.S. Thanks for the note of encouragement in the middle, really helped me try harder!

I'm about 25 pounds overweight and I have a large chest so a lot of yoga I've tried is difficult for me. But after trying this four part workout for the first time I feel like it really could work for me. How many times a week should I do this? And what other workouts/stretches would you recommend?

YES--Fat happens!
Being toned and healthy is so much better than being scrawny or aiming for perfection that doesn't exist. This practice will get students back into balance, for their best body ever, whatever that is for them. xoxoSadie

yes- we get fat sometimes! life is long. Thank you thank you.

Hi there! Glad it's a good workout for you. When I was filming it, I could tell it was;) In the warriors, don't bend your knees too far, and never farther forward than the knees. Keep your front knee pointing forward over the toes, not knocking in or out, and the back knee and hip should spin slightly open to face the same angle as the toes are. These should help. If you're overweight, there is already stress on the knees, so start higher in your lunges and work lower over time. xoSadie

hi Sadie. Thanks for this. I just finished the workout and i'm sweating like crazy! I do have a question, though: my knees hurt when i do the warrior poses. Is there something I'm doing wrong? Thanks again!