The Evolution of Abs Exercises and Core Workouts

Tags:: Exercise Exercises Workout Workouts Fitness Weight Loss Turbulence Training Burn Fat Fat Loss Ab Abs Bodyweig

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cbathletics

International
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Views: 408
Added: 17-Mar-09

Get your FREE workout here: http://eatingforenergy.wordpress.com/ This video takes you through the evolution of 21st century ab training. You'll find 6 different ab exercises where the focus isn't on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation. Just because these ab exercises aren't your traditional crunches, doesn't mean that you won't get that great ab burning feeling following your workout. These core ...