Frank Shamrock MMA Training

By: thefrankshamrock

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Uploaded on January 14, 2008 by thefrankshamrock Powered by YouTube

Frank Shamrock's Training Routine for MMA: kettlebells, swimming, stability ball. www.frankshamrock.com, www.shamrockmma.com, www.mmastars.com

Tags:
Martial Arts, Ball, Champions, Cung, Exercise, Fighting, Fitness, Frank, Kettlebells, Le, Mixed Martial Arts, Running, Shamrock, Stability, UFC, Wrestling, Sports
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