Ninja Warrior Ultimate Push Up Training

Tags:
300 Breakdancers Dragon Ball Z Diet Health Mixed Martial Arts Ninjas Power Push Sasuke Training UPS Warrior Workout
GTLKOmaniac
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    GTLKOmaniac
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  • Views: 1,847
  • Added: 10-Feb-08

My third video and probably my most hard video. If you really think you can handle ninja warrior, you need ALOT of upper body stregnth. And i think push ups are the best way to get stronger. So i am showing 9 push up varieties that target different muscles in the upper body. Try to do at least 2-3 sets of 15 reps each.Here is a sample workout

Monday:
Basic Push up
Finger Push up(Finger stregnth)
Diamond(Triceps)
Wide(Chest)

Wednesday: Explosive

Clap push ups
Plyometric Push ups
Explosive wide push ups
Finger push ups(important!!)

Friday: Advanced

One hand push ups
Spider Push ups
Handstand Push ups

Trust me on this, you will get stronger and notice quickly. Before i couldnt even do 30 push ups. Now it is like nothing.

Song:

Nujabes-Feather

  1. Categories: Sports
Comments on

Ninja Warrior Ultimate Push Up Training

15 Comments | Add Comment
  • Sick workout. I am ...

    Sick workout. I am trying these. What song is this anyway? That's pretty ill too.

    By BobMak [Affiliate User] 1218323976 Reply Spam Moderate Up Moderate Down
  • good stuff man, a ...

    good stuff man, a lot of cool variations. You should put up a video on pull up variations too, thatd be cool.

    By solochapin101 [Affiliate User] 1218154027 Reply Spam Moderate Up Moderate Down
  • wtf man!!! i can ...

    wtf man!!! i can only do 4 kinds of all those pushups. but your ab vidoe is great, i saw results the first day. im only 14, so maybe i need to work on them more

    By Xxbox360alldayX14 [Affiliate User] 1218059106 Reply Spam Moderate Up Moderate Down
  • anyone know the song

    anyone know the song

    By Apolinar602 [Affiliate User] 1217883175 Reply Spam Moderate Up Moderate Down
  • S**t i forgot about ...

    S**t i forgot about fingertip pushups! it really helps for basketball thx holy S**t i gotta start doin that

    By BallinColin24 [Affiliate User] 1217696519 Reply Spam Moderate Up Moderate Down
  • Weak

    Weak

    By D4cmp [Affiliate User] 1217434652 Reply Spam Moderate Up Moderate Down
  • dude thats awsome ...

    dude thats awsome how long did it take for you to be able to do it like that? btw i love ninja warrior

    By hobojoe357 [Affiliate User] 1217398734 Reply Spam Moderate Up Moderate Down
  • Do push ups with ...

    Do push ups with some weight added on your shoulders.
    Good video

    By Noleiber [Affiliate User] 1217188009 Reply Spam Moderate Up Moderate Down
  • Thnx Your Vids Are ...

    Thnx Your Vids Are Great Its realy Helps

    By killer94nl [Affiliate User] 1217106821 Reply Spam Moderate Up Moderate Down
  • Very good video, ...

    Very good video, and its your hardest video, not your most hard

    By xPachacha [Affiliate User] 1217033158 Reply Spam Moderate Up Moderate Down
  • when i dew da ...

    when i dew da plymetric pushups i spit on my physics book as i pass over it

    By bobbybj2 [Affiliate User] 1217013484 Reply Spam Moderate Up Moderate Down
  • thanks for the ...

    thanks for the replies people, i will give it a go :D

    By mightyPants [Affiliate User] 1216885761 Reply Spam Moderate Up Moderate Down
  • when excercising.. ...

    when excercising.. u shouldnt excercise the same muscles every day.. for example even though differnet pushups excercise different muscles.. there are always secondary muscles being excercised.. so u have to let them rest for a day after the excercise, and then u can work on it again... if u workout in this way ur muscles will grow faster.. Hope that explains ur question =D

    By FlameshotX [Affiliate User] 1216874958 Reply Spam Moderate Up Moderate Down
  • its not that bad.. ...

    its not that bad.. just dont be scared and kick urself up until ur heels hit the wall.. only ur heel should touch and then just go up and down from there... i can only do 2 though

    By FlameshotX [Affiliate User] 1216874836 Reply Spam Moderate Up Moderate Down
  • Exactly what ...

    Exactly what biology books need to be used for!

    Very good technique with your push ups, great video.

    By gavenjenno [Affiliate User] 1216778819 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment
 
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