Toning & Building Muscle : How to Define Your Upper Arms

тћіѕ іѕпт ƒаκє арраяєптℓч іƒ υ сорч раѕтє тћіѕ то тєп рєорℓє іп тћє тћє ηєχт тєп міпυтєѕ чоυ шіℓℓ ћаνє тћє вєѕт đач оƒ чоυя ℓіƒє томояяош чоυ шіℓℓ єітћєя gєт а κіѕѕ оя вє аѕκєđ оυт вυт іƒ чоυ вяєаκ тћіѕ сћаіп υ шіℓℓ ѕєє а ℓіттℓє đєаđ gіяℓ іп чоυя яоом топіgћ

I've been doing the side lateral raises for my deltoid/shoulders with 45lbs for a year...so I was surprised that this massive Bob Matthews, was only using a 20lb for the 3 deltoid exercises. I gave his tip a try at 20lbs, and my god my shoulders hurt the next day. I thought heavier was always best but....this guys tip really gave my shoulds a workout. The pain feels great, because I almost get no muscle sores/pains from workout anymore.

LOVE THIS GUY

can you get your arms bigger and cut er?

nice, i'll try it ^^

this guy sounds like he just went to a frickin rage against machine concert

nice, I like this guy, straight to the point like a marine PT lol

lbs

lol 4 sets of 15

how much reps and sets do i do

yeah kg or lbs ?

are you using 15lb or kg

this really works Ive been doing it for 2 weeks and my arm appearance has really changed!

thank u bman this is great!

hah! thanks man this is helpful i always thought my arms looked a little funny now i know how to fix it.