You-Be-Healthy.com - Power Plate - Acceleration Training

Tags:: Power Plate Acceleration Training You Be Healthy Fitness Health Rehab Acl Muscles Workout Strength Cortisol Human Growth Hormone Physiotherapy

Edit Video Details

Affiliate Submitter:
youbehealthy

International
Comments: 0
Views: 195
Added: 14-Jun-09

You-Be-Healthy.com - Kim Duess tries out the amazing Power Plate! Fraser talks to us about the benefits. Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. The net result is an incredible improvement in force production, or strength and power.