KILLER ABS - Stability Ball Workout

You really don't HAVE to use the ball. Just do what he is doing without the ball, his form is great.

His technique is flawless...I'm also a NASM CPT with NYSC and I also incorporate these exercises they are sound & proven effective with my clients. I normally like add a 45 LBS. plate when doing the Russian Twist; that's for advance participate.

Great Stuff!

Thanks! Now I got more ammo!

Great!

fuckkk i wish i had a fuckin ball...anyway can som1 plz tell me how to do the best kind of sit ups?? plz i want a six pack so bad :S

Goddamn. Sexy and helpful, too! Lol

I find this video very useful, I can now do ab workouts with confidence. Thankyou!

That depends on your BF%, not just how strong abs you have.

usually 3 sets of 15! do 15 then rest. repeat 3 times =]

if i do that for 3 months everyday for 1 hour will i get a 6 pack by then?

Hey I just tried these workouts. They're great! Especially the first one and the 6th one. I was just wondering how many reps and sets i should do for the exercises?

thank you for the tips

how many reps and series should i do it?

lukewillzz its all about the diet. Search for a cutting diet. You can do ab exercises till you're blue it wont show your abs. Shed the fat by proper diet and enough cardio.

Damn! Nice abs! Great workout, keep up the awesome job!

amazingi the very first one kills