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Ab Workout Instructions:
Perform each exercise in order for 30 seconds with no rest in between each exercise.
Complete all 6 ab exercises and repeat one more round for a total of 6 minutes
Here are the abs exercises for this ab workout routine:
NOTE: You can't get six pack abs from these abs exercises alone. To get six pack abs, you must combine these abs exercises with metabolic resistance training, interval training and supportive eating.
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