How To Get Six Pack Abs In 6 Minutes - 6 Minute Ab Workout Routine

By: ScottColby

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Uploaded on July 28, 2009 by ScottColby Powered by YouTube

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Ab Workout Instructions:

Perform each exercise in order for 30 seconds with no rest in between each exercise.

Complete all 6 ab exercises and repeat one more round for a total of 6 minutes

Here are the abs exercises for this ab workout routine:

Spiderman Climbs
Plank
Grasshoppers
Russian Twists
T-Stabilization
Suicide Planks

NOTE: You can't get six pack abs from these abs exercises alone. To get six pack abs, you must combine these abs exercises with metabolic resistance training, interval training and supportive eating.

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Tags:
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