LOWER ABS - HD #3 - Tight Glutes Ab Lifts

By: StandFirm


Uploaded on June 29, 2009 by StandFirm Powered by YouTube

Lower Abs #3 of 5 in HD


Reverse Rock-Backs are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!

Using your opposite leg is one of the best ways to provide additional resistance.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9.

Have a great workout!!

Doug :-)


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