Weight Loss Yoga for Overweight Yogis Part 2

sadie,i love your workouts. im trying to loose my pregnancy weight and im 40 pounds heavier. i was sick of feeling sorry for myself now im doing something about it, but the problem is my right shoulder got so tight and sore now it hurts when i do the downward dog.what should i do?

Hi there,

Are you practicing on a yoga mat? or another surface?
Sadie

Excellent to hear--great dedication!

Focus in on that last 15, and you'll burn em in no time.

Have fun! Sadie

hey sadie - awesome videos, i'm just starting out.

question my palms hurt after a few minutes am i doin gosmething wrong?

sadie, thax for the videos...I am not overweight, but I have tried in years to get my gold weight. The last 6 months I started practicing yoga, and as I am also dancing, I think yoga is the most amazing thing I have found for my body- it healps with building muscles, stretching, dancing, loosing weight, tone...and it makes me so much calmer than I used to be...I have 15 more pounds until the weight I want and your videos have been great help so far, so thanks a lot...I'll try this one too:)