Tai Chi 42 Forms Part 1 to 4 - Total Demo by Miss Ng Ah Mui

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42 Chi Forms Tai Taichi Taiji
hockkeah
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    hockkeah
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  • Added: 03-May-07

Tai Chi 42 Forms Part 1 to Part 4 - Total Demo.

This Tai Chi is the format used in international competitions.

Tai Chi: An Exercise in Anti-aging
Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and owes its popularity to a simple fact - it's enjoyable and it makes you stronger.
Recent studies confirm that when practiced regularly - 30 minutes, three times a week - it has numerous health benefits including: increased energy, decreased stress, an immunity boost against viruses, lowered blood pressure, better cognitive functioning, increased joint mobility, an improved cholesterol profile, relief from fibromyalgia symptoms, and even a better night's sleep.
It also increases leg muscle strength and provides better balance and posture. Perhaps the best part is that tai chi is a gentle exercise that can be performed by anyone at any age.

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Comments on

Tai Chi 42 Forms Part 1 to 4 - Total Demo by Miss Ng Ah Mui

15 Comments | Add Comment
  • my congratulations ...

    my congratulations Ng your perfoming is very Good
    Si Fu Emei

    By frater [Affiliate User] 1210808567 Reply Spam Moderate Up Moderate Down
  • The performer is Ng ...

    The performer is Ng Ah Mui
    Ng is the family name,
    Ah Mui is her surname.
    The Chinese family name comes first.

    By alanip2k [Affiliate User] 1203791497 Reply Spam Moderate Up Moderate Down
  • as far as I know ...

    as far as I know the 42 form has been created in 1989 by chinese taiji masters as an advanced competition form. It has elements of the old Yang style as well as Chen style in it and some Sun and Wu. Many movements are from the 48 form. I've learned it just now - its amazing. And YeLL04YeLLow: If you do taiji what form soever - if you do it well and concentrate of course you do develop Qi - no matter if you perform in public or do it in your garden.

    By SpiegleinSpieglein [Affiliate User] 1200990233 Reply Spam Moderate Up Moderate Down
  • This woman has ...

    This woman has tremendous strength, and flawless form. Thank-you!

    By myhouseimports [Affiliate User] 1200380089 Reply Spam Moderate Up Moderate Down
  • This a very good ...

    This a very good model for the eager learners to follow. Great! Thanks

    By arvinhokc [Affiliate User] 1200112381 Reply Spam Moderate Up Moderate Down
  • I don't play 42, ...

    I don't play 42, but I can see that the movements are just broken down from the 108 perhaps, I don't know if they train the chi-kung aspect or the martial, that would make a big difference, but her flow is very nice.

    By Aetherus7 [Affiliate User] 1199886096 Reply Spam Moderate Up Moderate Down
  • EXCELENT

    EXCELENT

    By dediez [Affiliate User] 1197916410 Reply Spam Moderate Up Moderate Down
  • EXCELENT

    EXCELENT

    By dediez [Affiliate User] 1197916395 Reply Spam Moderate Up Moderate Down
  • she is very good at ...

    she is very good at 42, but is it true that 42 has no real foundation? i was reading in the dao of taijiquan that because it was formulated for performance purposes that it actually has no value as far as chi development and nourishment goes. so yea what are some opinions of that?

    By YeLL04YeLLow [Affiliate User] 1196603176 Reply Spam Moderate Up Moderate Down
  • Very nice indeed!

    Very nice indeed!

    By wnh28 [Affiliate User] 1196003132 Reply Spam Moderate Up Moderate Down
  • so lovely music , ...

    so lovely music , beautiful , and excellent presentation , she has inner beauty also i can see it .. how can we practise this in Indonesia ? thank you

    By kadekbali [Affiliate User] 1194744068 Reply Spam Moderate Up Moderate Down
  • sO SERENE AND ...

    sO SERENE AND BEAUTIFUL, SHE HAS GREAT SKILL!

    By colopity [Affiliate User] 1192273264 Reply Spam Moderate Up Moderate Down
  • Thank you for ...

    Thank you for posting. Enjoyed it very much.

    By lewnlew [Affiliate User] 1182117067 Reply Spam Moderate Up Moderate Down
  • What is that girl's ...

    What is that girl's name ? Her presentation of the 42 forms is exceedingly good........well done !!

    By Whazzzup328 [Affiliate User] 1179272758 Reply Spam Moderate Up Moderate Down
  • Hi ditgodin, this ...

    Hi ditgodin, this is the final part of the Tai Chi 42 forms. The total instructions consist of 9 parts divided into Part 1 to 4 with each part containing a Demo and a Teach video.
    To see all the 9 parts, in the You Tube search box type "hockkeah". Click search and you will get to see all the 9 parts. If you are learning Tai Chi from an instructor, you can use these videos to help you to learn and improve.

    By hockkeah [Affiliate User] 1178449104 Reply Spam Moderate Up Moderate Down
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