Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks

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Exercises Muscles Training Exercise Techniques
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    expertvillage
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  • Added: 28-Sep-08

To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks with tips from a fitness specialist in this free video on toning and building muscle.

Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels

  1. Categories: Sports
Comments on

Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks

5 Comments | Add Comment
  • The keys in this ...

    The keys in this video were you are already working out and in shape... Nutrition needs work. I use vastmuscle (.com) and love it

    By shortstop1616 [Affiliate User] 1245717951 Reply Spam Moderate Up Moderate Down
  • lol come on lol

    lol come on lol

    By oogp [Affiliate User] 1245714162 Reply Spam Moderate Up Moderate Down
  • You mean Macho Man? ...

    You mean Macho Man? How do you not know that.......You must be 12 or something.

    By greatkiller [Affiliate User] 1245710116 Reply Spam Moderate Up Moderate Down
  • (For people who ...

    (For people who only want to gain muscle seriously)
    Hey check my videos out to help you get that body you want

    By NJMAYA [Affiliate User] 1245602492 Reply Spam Moderate Up Moderate Down
  • he sounds like that ...

    he sounds like that guy that used to say "snap in to a slim jim!" lmao

    By oogp [Affiliate User] 1245509807 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment