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Milking massage used for when one is rehab'ing a sprained ankle or lower extremity injury.
The video is posted to show a way to help decrease swelling after an lateral ankle sprain. An ice application (ie ice bucket, ice bag) will help before this ASM.
Let this be a good ol' American disclaimer: do what you see in the video at your own risk. If there is any question if your ankle is badly injured or fractured, one should seek prompt & appropriate medical evaluation by a licensed physician & formal therapy from an certified Athletic Trainer or PT.
Everything I've read says to keep your ankle elevated, but mine actually hurts more when I have it propped up. Do you happen to know if that's normal?
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