Ankle Sprain Massage

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Ankle Massage Medicine Sprain
OsteopathATC
  • Affiliate Submitter:
    OsteopathATC
  • International International
  • Comments: 0
  • Views: 925
  • Added: 15-Sep-08

Milking massage used for when one is rehab'ing a sprained ankle or lower extremity injury.

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Ankle Sprain Massage

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  • The video is posted ...

    The video is posted to show a way to help decrease swelling after an lateral ankle sprain. An ice application (ie ice bucket, ice bag) will help before this ASM.

    Let this be a good ol' American disclaimer: do what you see in the video at your own risk. If there is any question if your ankle is badly injured or fractured, one should seek prompt & appropriate medical evaluation by a licensed physician & formal therapy from an certified Athletic Trainer or PT.

    By OsteopathATC [Affiliate User] 1226647518 Reply Spam Moderate Up Moderate Down
  • Everything I've ...

    Everything I've read says to keep your ankle elevated, but mine actually hurts more when I have it propped up. Do you happen to know if that's normal?

    By sega12388 [Affiliate User] 1226356838 Reply Spam Moderate Up Moderate Down
  • It can.

    It can.

    By OsteopathATC [Affiliate User] 1226040183 Reply Spam Moderate Up Moderate Down
  • does this help the ...

    does this help the healing process?

    By coolshadow93 [Affiliate User] 1226039378 Reply Spam Moderate Up Moderate Down
4 Comments | Add Comment