Tae Bo Cardio Billy Blanks 1/5

You should go at your own pace. I've found some of it difficult, too. These people have probably done Billy's workout a million times, so don't feel bad if it's hard for you. Like I said, go at your own pace, and keep doing these exercises, and you will get better at them. Trying is better than nothing; never give up.

I would like to know,how to handle the speed and the balance they have in the video?I mean,i tried a couple of times and i just give up after 5-10 minutes because i find myself unable to keep the step with them and its quite frustrating...

Hi Penny, if you do this 2ce or atleast everyday , I promise after just a week you will be amazed at the results. Stick to it and watch your diet and you´ll get there in no time. Good luck.

Can this help me lose fat from my thighs? How long do you think it will take me with a good diet to lose 10lbs if i do this every night?

Then don't watch/do it ...

thanks for uploading this. Love it

:S this is quite boring...

which song is that? i like it!!!!!!

I do this workout and the Ab Bootcamp first thing in the morning. And when I have time I do the workout again before going to bed. It´s just so much fun and I think it´s part of my life. You´ll love it as soon as you get used to it and sometimes you´ll wonder how you lived before without tae Bo!! I´ve been doing this for barely six weeks now and I can hardly recognise myself. It´s amazing how fast you see the results.

i bought the basic video of Billy Blanks and it really works if you do it every day plus you have to eat less than you use to do, drink water

does this really work?? how many times do you have to do this exercises?? wich are the results?? HEEELP i need to loose fat!

so have you been doing this and the ab workout everyday

how many days do u do it a week and should u do cardio before doing pilates?

i do the same, lol. Usually after the 4 videos i go into the 8 minute abs workout.

Since i found this i try to do it daily.. .although have been tired past few days.... but i dont want to stop the routine so got right back into it even if its 12am! lol

but i only do 1 thru to 4... i never do the cool down.... :) hope thats ok hehehe

so you do one of the work outs a day?
Are you watching what you eat also or just working out daily?

You can also try to find a caloriecalculator on google :)

kk thnk u

i read somewhere that the average tae bo workout burns between 500-800 calories depending on your intensity.

hope that helps,:)

DOES IT ACTUALLY WORK??

the only thing i dont like about this, is he moves so fast and expects you to know what the F**k your doing... lol

this is awesome, cud any1 pls tell me hw much calories it burns and how many times you do them a day lol thx....;)

i been doing it for the past 2 1/2 weeks

wow! how long have you been doing them? (like in weeks)

I'm going to do this....yes I am!
Daily, hopefully two times a day- by God's grace!