Body Weight Exercise

Tags:
Jumping Bodyweight Exercise Handstand Broad Jump Body Row Portable Fitness Equipment
monkeybargym
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    monkeybargym
  • International International
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  • Views: 78
  • Added: 09-Jan-08

Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a handstand against the wall, a no leg body row, using just your body weight and a simple Jungle Gym strap from the Monkey Bar Gym (available from www.MonkeyBarGym.com) and box jumps.

He also offers tips on proper form while running and jumping rope.

  1. Categories: How To
Comments on

Body Weight Exercise

5 Comments | Add Comment
  • Squating makes your ...

    Squating makes your knees stronger , if you have an injury thats a different story.

    By Silent13Assassin [Affiliate User] 1237090737 Reply Spam Moderate Up Moderate Down
  • Great overall tips, ...

    Great overall tips, especially on body position for jumping and landing.

    By ahkoben [Affiliate User] 1222803489 Reply Spam Moderate Up Moderate Down
  • The most important ...

    The most important aspect of our training is to listen to your body :) This is just a suggested range and we understand that some folks will need to do a decreased range.

    Train Hard!

    By monkeybargym [Affiliate User] 1209996485 Reply Spam Moderate Up Moderate Down
  • squatting all the ...

    squatting all the way to the floor is hard on some people knees...like mine...I was told not to squat like that. I used to when I played catcher in baseball and it messed up my knees.

    By disciple604 [Affiliate User] 1209951175 Reply Spam Moderate Up Moderate Down
  • Excellent Vid.

    Excellent Vid.

    By Gordoux [Affiliate User] 1207117888 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment