Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness

There is NO REASON not to get some exercise unless you are a quadriplegic. You should just get a physiotherapist or a personal trainer to help you exercise and find exercises that will not stress your lower back as much until it is strong enough to handle it.

Great words Doc. Helps for a good jump start. I just recently started working out 2 times a week for up to 2 hours at a time. I've also already started canceling out a lot of sugars in my diet. Absolutely no fast food or soda is essential. I'm paying close attention to what I eat now. It's great to have a journal and log everything in. Right now I'm at 2 to 3 meals a day with maybe 1 or 2 small things in between. I also take in 2 to 3 liters of water a day. I'm on my way to a better me. I hope!

Check out the CD set "The Tao of Letting Go"
by Bruce Frantzis. He is one of the best
because he had a shattered spine early in
life and had to fight his way back to normal
functioning. From the cover: "Release
stress, pain and negative emotions from
your life".

Yea, I'm not trying to sell anything in my channel so the information tends to be more solid and not slanted because of a profit motive.

I personally think most of the diet systems out there are scams. People need to learn the basics of nutrition and take better care of themselves. The weight will just start to come off afterwards.

Lays it right out for you. Great video as
usual. I remember a guy who said he wanted to "lose weight for my kid and start living healthy". His radical plan? Low calorie Aspartame, diet soda and Weight Watchers.
The result? You guessed it, he is fatter
than ever. Is this what the average American thinks is radically healthy? No, this guy
had above average intelligence.