Total Gym Twisting Rows - Obliques Lats Biceps Core Exercise

Tags:: Use The Total Gym Home Workout Machines By Chuck Norris Rows Twisting Core Obliques Abs 6pack Fit Lean Ripped

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Views: 1,287
Added: 03-Aug-08

http://askthetrainer.com/total-gym-gimmick.html Twisting Rows on the Total Gym are a great way to functionally work your obliques, core and back. Set the total gym cable in the middle and reach over and grab the opposite cable with a single arm. Turn your shoulders as far as you can towards the same side as the cable then turn towards the opposite side of the cable leading with your elbow. Try to relax your arm, pretending the cable is not in your hand but attached to your elbow as you pull ...