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Pilates Butt Exercises

Tags:
Butt Fitness Hamstrings Legs Pilates
ErinHuggins
  • Affiliate Submitter:
    ErinHuggins
  • International International
  • Comments: 0
  • Views: 590
  • Added: 22-Mar-08

http://www.operationshapeshift.com Erin Huggins shows you how to shape and strengthen your butt and hamstrings with these 3 great exercises! Do pilates several times a week to tone and strengthen the entire body. You can use pilates for weight loss, core strength or physical therapy.

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Comments on

Pilates Butt Exercises

15 Comments | Add Comment
  • yes, pilates was ...

    yes, pilates was created by a man and it's for both men and women!

    By ErinHuggins [Affiliate User] 1227722103 Reply Spam Moderate Up Moderate Down
  • Is pilates for men ...

    Is pilates for men to sorry for my ignorance?

    By bsmoe1 [Affiliate User] 1227655982 Reply Spam Moderate Up Moderate Down
  • nice booty

    nice booty

    By bsmoe1 [Affiliate User] 1227655701 Reply Spam Moderate Up Moderate Down
  • Awesome video! I ...

    Awesome video! I totally feel it starting to work!! :-D Your an inspiration!

    By kdhd2008 [Affiliate User] 1226441298 Reply Spam Moderate Up Moderate Down
  • i cant do it with ...

    i cant do it with both my legs :( but thank you..

    By joannavankovic [Affiliate User] 1225047876 Reply Spam Moderate Up Moderate Down
  • yes! you can ...

    yes! you can definitely modify the exercise to better support you. thanks for the question. i'm sure lots of people would want to know that. xo, erin

    By ErinHuggins [Affiliate User] 1224707244 Reply Spam Moderate Up Moderate Down
  • is it okay to do ...

    is it okay to do these with my head on the mat rather than my arms? it kind of tweaks my lower back to have the head on my arms. love the workout & the stretch at the end is the best!

    By akc513 [Affiliate User] 1224693771 Reply Spam Moderate Up Moderate Down
  • Thanks a lot!!!!!!

    Thanks a lot!!!!!!

    By kim36tv [Affiliate User] 1223257463 Reply Spam Moderate Up Moderate Down
  • Oh gosh, sorry I ...

    Oh gosh, sorry I didn't respond sooner! Thank you for your kind words! Glad you like the videos. How's it going?

    By ErinHuggins [Affiliate User] 1223004257 Reply Spam Moderate Up Moderate Down
  • I would do 30+ reps ...

    I would do 30+ reps at least 3x a week. Let me know how it goes! Erin

    By ErinHuggins [Affiliate User] 1223004139 Reply Spam Moderate Up Moderate Down
  • How long does it ...

    How long does it take for the butt to start looking good when you start this

    By kim36tv [Affiliate User] 1222979987 Reply Spam Moderate Up Moderate Down
  • this stuff really ...

    this stuff really works:P

    By xbamboocha [Affiliate User] 1220191989 Reply Spam Moderate Up Moderate Down
  • nice video

    nice video

    By scarcerose [Affiliate User] 1220030184 Reply Spam Moderate Up Moderate Down
  • Erin I think your ...

    Erin I think your videos are awesome. I'm just beginning to work out and your explanations and level adjustments are much needed. I'm using your videos every day and am starting to feel fitness improvements already. Keep up the great work you are a joy to work out with.

    By campchic [Affiliate User] 1219588885 Reply Spam Moderate Up Moderate Down
  • wow first i was ...

    wow first i was like what?! then i tried it and i'm like yea! hahahah i feel it!

    By gabbi510 [Affiliate User] 1217401129 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment