The Abs Challenge - Week 1 - Intro Stage

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Beginners 15 seconds work time 35 second break between each superset 2 sets for each superset Intermediate...
Beginners 15 seconds work time 35 second break between each superset 2 sets for each superset Intermediate 20 seconds work time 30 second break between each superset 3 sets for each superset Advanced 30 seconds work time 25 second break in between each superset 3 sets for each superset 1a Standard Pushup 1b Dumbell Squat 2a Chinup 2b Forward Lunges 3a Shoulder Dumbell Press 3b Hamstring Curl 4a Mountain Climber 4b Standard Plank To maximize your results: Perform Inerval Training cardio as soon as possible after this routine. E.G. Sprint for 20 seconds, Walk for 30 seconds, repeat 6 times! a superset is one exercise completed for the reccomended amount of time followed straight after by the next exercise. After completing both for the recommended time you would have completed ONE set of a superset. For updates www.arneltv.com sign up to www.mensworkoutguide.com for a support forum and online community visit www.theabsforum.com bands obtained from bodylastics www.beyondsixpackabs.com for more in depth stuff from Arnel at a small charge. Respect to Arnel. Work Hard people
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