The Abs Challenge - Week 1 - Intro Stage

By: BenjaminnChoi

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Uploaded on September 12, 2009 by BenjaminnChoi Powered by YouTube

Beginners
15 seconds work time
35 second break between each superset
2 sets for each superset

Intermediate
20 seconds work time
30 second break between each superset
3 sets for each superset

Advanced
30 seconds work time
25 second break in between each superset
3 sets for each superset

1a Standard Pushup
1b Dumbell Squat

2a Chinup
2b Forward Lunges

3a Shoulder Dumbell Press
3b Hamstring Curl

4a Mountain Climber
4b Standard Plank

To maximize your results:
Perform Inerval Training cardio as soon as possible after this routine.

E.G. Sprint for 20 seconds, Walk for 30 seconds, repeat 6 times!

a superset is one exercise completed for the reccomended amount of time followed
straight after by the next exercise. After completing both for the recommended time you
would have completed ONE set of a superset.

For updates www.arneltv.com
sign up to www.mensworkoutguide.com
for a support forum and online community visit www.theabsforum.com
bands obtained from bodylastics
www.beyondsixpackabs.com for more in depth stuff from Arnel at a small charge.

Respect to Arnel. Work Hard people

Tags:
Arnel Ricafranca, Abs Challenge, Week 1, Band Workout, Home Workout, Bodylastics, Sixpack, Abs, Home Fitness, Sports
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