A belly dancing belly roll is done by pulling in and releasing the upper and lower abs, respectively. Do belly rolls in belly dancing with instructions from a dance director in this free video on belly dancing lessons.
Expert: Johanna 'Xenobia' Krynytzky
Bio: Johanna Krynytzky studied belly dancing while at the University of Chicago in 1996, and is the director at Hip Expressions Dance Studio in Gulfport, Florida.
Filmmaker: Christopher Rokosz