Belly Dancing: Belly Work : Belly Dancing: Belly Rolls

Wow, that helped a lot!!! Thank you!

how long must i practise till i can do that? can't coordinate my belly musles - one single belly - that's what is moving when i try this

this is the one and only dancing technique ability that i was born with lol i've been belly rolling just for kicks ever since i was like.. 3..?

and no u don't need tummy flab for this! on the contrary as a belly dancer u want to look fit and slim.. tho you don't have to of course most just feel more comfortable that way as their bellies are exposed..

no you can be really skinny and do it perfectly, just like the belly dancer didem, who has no tummy whatsoever and yet does it brilliantly!

noooo lol i have a tummy too but i cant seem to coordinate my abs enough for this either lol, supposidly i did it once when i was laying down and my husband freaked out and said "that was awesome do it again!" lol. ok heres an easy tip for your upper abs, keep a neutral spine and drop your chest muscles pushing your belly out. (kind of like when your going a #2 lol its gross but it helps)the muscles are right below your chest like youre doing a sit up. hope this helped :D keep practicing!

<3