Six Pack Abs: Upper & Lower Abdominal Exercises : Abdominal Crun

Hi, ok he has an American accent, he is speaking English of course, please understand that in England and au fanny is a slang term for V****a , it has always been, though unlike some idiots I am aware that in the US it is a term used to describe the buttocks. So don't get all huffed up.

fanny is wot you call a V****a idiot.

You guys are retards, is he speaking with an English accent? No. So he doesn't mean V****a .

this is the best ab exercise with physio ball...

You like a girl who has a pure strong muscular stomach that you can see the ripples of the 6pac muscles on it? lol eugh.

some guys do. I'm one of them.

i HATE muscley women :S

ure rong ure fanny is ur V****a do u even live in england i do?

fanny is your butt you idiot not V****a

lmao okk thanks . haha .

Lmao it is but its mainly the younger ppl who say 'fanny' but when i heard 'fanny bag' i thought it was something that goes inside a woman for contraception lol

do it till it hurts, then if it hurts the next day wait untill the pain goes an do it agen an agen (but dont get a 6pac coz boyz dnt lik tha)

In england fanny is a slang for V****a if that helps( which it doesn't /wouldn't)
sure made me laugh though

umm how often should this be done ? anyone knoww ?

I've been using the stability ball for about a month now - but does it actually work? Am I still getting a proper workout to my abs? It seems to be doing the trick, but the stability ball makes exercising really simple...does this have an effect on the level of effectiveness of your workout?

The prestretch crunch is so effective because it increases the ROM by lengthening the distance between the ribs and pelvis. This is accomplished by placing a towel, tightly rolled around a broom stick or similar object, under your lower back. As you lay back on it, you'll notice how "stretched" you are. A stability ball does not do this, because the "stretch" is carried across the neck, chest, lats, ribs, abs, pelvis, and legs. Your entire body is stretched, completely nullifying the effect.

He's actually doing a variation of the pre-stretch crunch.

Yeah I agree ALL personal trainers tell you to do this type of crunches, 'cause you dont need to elevate all the way 'til you get to a full upright position you just need to contract your abs like this guy is doing it!

Its gay because there is NO added benefit. You can more fully and properly contract your abs doing regular crunches if you know how to do them. The pre-stretch crunch is the most effective direct ab the body can do, yet how many "bodybuilder types" and "personal trainers" do you see doing that one? None.

ass
butt
gultismaximus
so forth

I believe fanny is an old wooden ship that was used in the civil war era

It's not "Gay." I see all kinds of people (even Body Builder types)using an exercise ball at the Gym. It is great for your abs. Thanks for the help.

did he say fanny, what does that mean in America.

I like this, really helpful. Doing crunchies on the floor was really hurting my back, and i knew i could get more use out of my stability ball (other than using it for a desk chair :P)

Thanks for the tips! useful. Tho i didnt know grown men use the word fanny ? ;)