By Bad Seed
How I got abs...FINALLY: http://sixpackshortcuts.com/?c=3&k=100
This is a super fast workout to build muscle on your core love handles, and cardio. No equipment needed. You can use this at the end of a workout OR do this workout by itself and do the following:
10 reps Knee to Elbow Planks
20 reps Mountain Climbers
20 reps High Knees
- non stop = 1 round.
Do 4 rounds if you want to use it at the end of another workout.
If you would like to do this for the entire workout, perform 4 rounds nonstop. rest 2 mins. perform 4 rounds again...rest 2 more minutes. perform the last 4 rounds....then past out.
Just kidding, but don't forget to drink some water during your rest time and if you feel dizzy, rest for a lil bit and start back on a slower pace with more rest.
PS -- Use this link to share this video with your friends!