Super Fast AB Burner Workout

By: Screen Rant

3,821 views

Uploaded on October 09, 2011 by sixpackshortcuts Powered by YouTube

How I got abs...FINALLY: http://sixpackshortcuts.com/?c=3&k=100

This is a super fast workout to build muscle on your core love handles, and cardio. No equipment needed. You can use this at the end of a workout OR do this workout by itself and do the following:

10 reps Knee to Elbow Planks
20 reps Mountain Climbers
20 reps High Knees
- non stop = 1 round.
Do 4 rounds if you want to use it at the end of another workout.

If you would like to do this for the entire workout, perform 4 rounds nonstop. rest 2 mins. perform 4 rounds again...rest 2 more minutes. perform the last 4 rounds....then past out.

Just kidding, but don't forget to drink some water during your rest time and if you feel dizzy, rest for a lil bit and start back on a slower pace with more rest.

PS -- Use this link to share this video with your friends!
http://youtu.be/I2oTzAG67sI

Tags:
Home, Cardio, Workout, Home Cardio Workout, P90x, Exercise, Fitness, Bodybuilding, Workouts, Exercises, Bodyweight, Body, Weight, Gym, Biceps, Triceps, Back, Abs, Abdominals, Six, Pack, Eight, Taebo, Tae, Bo, Billy, Blanks, Dance, Training, Kickboxing, Hiit, How To

ALSO FROM THIS CHANNEL

Comments on Super Fast AB Burner Workout

RECOMMENDED CHANNELS