Super Fast AB Burner Workout

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How I got abs...FINALLY: *******sixpackshortcuts****/?c=3&k=100 This is a super fast workout to build musc...
How I got abs...FINALLY: *******sixpackshortcuts****/?c=3&k=100 This is a super fast workout to build muscle on your core love handles, and cardio. No equipment needed. You can use this at the end of a workout OR do this workout by itself and do the following: 10 reps Knee to Elbow Planks 20 reps Mountain Climbers 20 reps High Knees - non stop = 1 round. Do 4 rounds if you want to use it at the end of another workout. If you would like to do this for the entire workout, perform 4 rounds nonstop. rest 2 mins. perform 4 rounds again...rest 2 more minutes. perform the last 4 rounds....then past out. Just kidding, but don't forget to drink some water during your rest time and if you feel dizzy, rest for a lil bit and start back on a slower pace with more rest. PS -- Use this link to share this video with your friends! *******youtu.be/I2oTzAG67sI
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