Weight Loss Yoga Power Half Hour Part 4 of 4: Deep Stretch and B

Hey--I have many signature core poses. What did it look like?
S

hi!
What you need to do for squat pose is to work on stretching your inner thighs and opening your outer hips. Practice my Magic Pose and Inner Thigh Opener videos and that will get you there. Let me know when you attain it! xoSadie

thanks!! Happy to hear from you. More on the way!!
xoSadie

hi Sadie. i did find a interesting pose on your webside, signature core. can you tell me something about it? have a nice weekend.

Hi sadie,
i have one more question: how can i feel the muscles wich turn my leg out? how can i get them strong to rotate my legs in squat position very open?
would appreciate your help.
namaste

I love both your series and have been following your workouts for a few weeks now. Thank you so much!

Hi there,

I called this a Power 1/2 hour because it's 30 minutes, while another Power Hour I posted is 60 minutes. I added the word "power" since it's a strong practice, and also because you get more benefits in less time with this type of yoga. They are both slightly different sequences to begin and then of course the hour one has more poses. They are both effective--it's just a question of how long you want to spend. Plus, this one is in real time and the other is faster.
hope this helps! S

Hey sadienardini,

Very nice sequence.I love it :)
But little confusion, you have released two series
1. Power Hour (weight loss)
2. Power Half Hour

My doubt is,
why these two different series?
Which one is effective?
What do you mean by 'power' in these titles?

Hey lady!
I know---it's all in how effectively you use your time. Now you know, doing twice the work within each moment gives you double benefits as if you were doing it twice as long! Why waste time when you could be getting out there to your world and relationships with self and others...really advanced yoga! Thanks for letting me--and all of us know this. Keep up the great work! xxoSadie

I've run through this 1/2 hour sequence twice & it is far more effective than a 90 minute class.....it may be a shorter class but I get all the mental & physical honing I need - I never do 90 minutes anymore!! Thanks sadie.....my "wine tummy" is finally shrinking ; )

That's SO excellent! I'm glad to hear it. Thanks for sharing this so others can see that it's really transformative. You ROCK! xoxoSadie

Hi there!
I've been doing all your power hours, four times a week, for one month and I've lost 5 kilos (10 pounds), I have to thank you Sadie.

I can't wait for more routines!!!

Thanks! Greetings from Brooklyn! xoSadie

Yes, I know--a real 30-minute blaster.
Rest in Child's pose, people, of you need a moment, and build up to the cardio stamina of this flow. If Stevelb46 says it's hard---it must be!
xoxosadie

Oh My! This was quite vigorous. Maybe more so than your wonderful DVD.