1 Hour Home Endurance Work Out. 600 Press Ups, 600 Para Jumps...

Tags:
Endurance Extreme Fitness Guinness World Records
robinsimps
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    robinsimps
  • International International
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  • Added: 24-Aug-08

A 1 hour home work out designed to hit you hard for the rest of the day. The workout is none stop and consists of:
50 Jumping jacks
50 press ups
50 para jumps
50 crunches
50 box steps
50 squat thrusts
50 alternate leg squat thrusts
15 leg raises
50 press ups
50 para jumps
50 box steps
Do this circuit 6 times in under one hour and you should be buzzing for the rest of the day. For more info look at www.theworldsfittestathlete.com

  1. Categories: Sports
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1 Hour Home Endurance Work Out. 600 Press Ups, 600 Para Jumps...

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