Please wait while the video loads.
You will need Adobe's Flash Player plugin to view this page properly.
International
A 1 hour home work out designed to hit you hard for the rest of the day. The workout is none stop and consists of:
50 Jumping jacks
50 press ups
50 para jumps
50 crunches
50 box steps
50 squat thrusts
50 alternate leg squat thrusts
15 leg raises
50 press ups
50 para jumps
50 box steps
Do this circuit 6 times in under one hour and you should be buzzing for the rest of the day. For more info look at www.theworldsfittestathlete.com
i would do this 15 then 30 then 1 hour in stages...
By thetruth786110 [Affiliate User] 1223904808 Reply Spam [+0] Moderate Up Moderate Down Removeskinny legs lol
By kier06 [Affiliate User] 1223336154 Reply Spam [+0] Moderate Up Moderate Down RemoveLol at Zed at beginning
By cordiiee [Affiliate User] 1221686089 Reply Spam [+0] Moderate Up Moderate Down RemoveThx man
By nctrls2 [Affiliate User] 1220314251 Reply Spam [+0] Moderate Up Moderate Down RemoveRated 0.0 0 Views
Rated 0.0 0 Views
Rated 0.0 0 Views
Cbr 600 F (2000)...With Arrow - Sound Check 1 min ago
Rated 0.0 0 Views
Gsr 600 - Slayt 1 min ago
Rated 0.0 0 Views
GSR 600 Road Runn...er Style 1 min ago
Rated 0.0 0 Views
00:20
Sponsored
Only On SPEED BIG...BLOCK THURSDAY 1 min ago
Rated 0.0 0 Views
08:28
Airbus A340-600 R...ejected Take-Off Test (subtitles) 1 min ago
Rated 0.0 0 Views
04:00
Trex 600 Piloted...by Video 1 min ago
Rated 0.0 0 Views
02:22
SBK 2008 - Monza...STK 600 Best Lap 1 min ago
Rated 0.0 0 Views
05:11
GSXR 600 at 283km.../h Motorway 1 min ago
Rated 0.0 0 Views
06:12
Suzuki GSR 600 1 min ago
Rated 0.0 0 Views
01:50
Building An A340-600 1 min ago
Rated 0.0 0 Views
00:44
Gsxr 600 At 294km/h 1 min ago
Rated 0.0 0 Views
00:14
G'no on his GSXR...600 wheelie 1 min ago
Rated 0.0 0 Views
Rated 0.0 0 Views
Rated 0.0 0 Views
Rated 0.0 0 Views
8-Year Old Amazin...g Crazy Strong Gymnast 1 min ago
Rated 0.0 0 Views
Honda CBR 600 RR...CMORE VIDEOS WWW.STUNTERSCHOOL.COM 1 min ago
Rated 0.0 0 Views
600 Nitro Express...Pistol 1 min ago
Rated 0.0 0 Views
04:40
TRex 600 Helicopt...er - Amazing Tricks 1 min ago
Rated 0.0 0 Views
00:54
George Bush Shoe...Attack - Reporter Throws Shoes at President During Iraq Press Conference 1 min ago
Rated 0.0 0 Views
01:35
Trex 600 Cf Ep Wi...th Md 500 D Fuselage Red St-Thecle Qc Canada 1 min ago
Rated 0.0 0 Views
01:00
600 Nitro Pistol 1 min ago
Rated 0.0 0 Views
02:05
08 GSXR 600 with...Power Commander and Yoshimura TRC (slip-on) 1 min ago
Rated 0.0 0 Views
01:56
Building an Airbu...s A340-600 1 min ago
Rated 0.0 0 Views
00:36
Happy Laughing Baby 1 min ago
Rated 0.0 0 Views
02:22
SBK 2008 - Monza...STK 600 Best Lap 1 min ago
Rated 0.0 0 Views
07:17
WEP Crack with Ba...cktrack 3 1 min ago
Rated 0.0 0 Views