Intense Home Ab Workout

Tags:: Abs Ab Abdominal Core 6-pack Workout Routine Fitness Exercise Biceps Arms Muscles Strong Weightlifting

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International
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Views: 1,175
Added: 17-Oct-08

This is a thorough routine for the abdominal muscles. The routine consists of exercises that isolate the three main areas of the core: the lower abs, the obliques, and the upper abs. Remember that it takes more than a solid ab workout to get a flat, toned midsection, however. Great abs happen as a result of consistent training that balances cardio, strength training, as well as a clean diet. For this workout, do each exercise for about 20-25 reps so that you do a total of about 200-300 reps ...