Day 18 of 30: Navy Seals Advanced Ab Routine - Buy the Ebook! Www.makingthebest.com

By: makingthebest09

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Uploaded on August 26, 2009 by makingthebest09 Powered by YouTube

Day 18 of 30. I chose to revisit and update the NAVY SEALS AB Routine. You need to do 10 reps per movement. Work up to 3 sets if you can. Your abs are built in the kitchen. It is okay to cheat once in a while. But remember to put in the work- daily cardio and smart eating/hydrating, and you will be fine.

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