Day 18 of 30: Navy Seals Advanced Ab Routine - Buy the Ebook! Www.makingthebest.com

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Day 18 of 30. I chose to revisit and update the NAVY SEALS AB Routine. You need to do 10 reps per movement....
Day 18 of 30. I chose to revisit and update the NAVY SEALS AB Routine. You need to do 10 reps per movement. Work up to 3 sets if you can. Your abs are built in the kitchen. It is okay to cheat once in a while. But remember to put in the work- daily cardio and smart eating/hydrating, and you will be fine.

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