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Tougher Abs 1

Tags:
Abs Fitness Loss Midsection Obliques Training Weight Workout
betougher
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    betougher
  • International International
  • Comments: 0
  • Views: 1,559
  • Added: 22-Mar-07

We've got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you!

This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU!

Please check out our website for other conditioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit!

  1. Categories: Sports
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Comments on

Tougher Abs 1

15 Comments | Add Comment
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    By merzedesstern [Affiliate User] 1207884494 Reply Spam Moderate Up Moderate Down
  • THANKS ALOT ERIC... ...

    THANKS ALOT ERIC... YOU RULE MAN!!

    By 01lopez [Affiliate User] 1207374444 Reply Spam Moderate Up Moderate Down
  • hey thanks for the ...

    hey thanks for the tip on how to get abs i didnt know how to do t till you said to run for 30 mins and stretch thanks

    By ishmel223 [Affiliate User] 1207361976 Reply Spam Moderate Up Moderate Down
  • If you combine ...

    If you combine these exercises with a lot of cardio-vascular training and healthy food then you're gonna have really nice and lean abdominal muscles.I wish a really good training to everyone!

    By libriano91 [Affiliate User] 1206125733 Reply Spam Moderate Up Moderate Down
  • morning (if ur not ...

    morning (if ur not lazy) because u lose alot more weight as u hav had nothin to eat and therefore ur body uses up stored fats, whereas before dinner in afternoon means u burn fat u have consumed at lunch and so not much weight loss

    By bobinrob12 [Affiliate User] 1205777882 Reply Spam Moderate Up Moderate Down
  • Yeh do lots of ...

    Yeh do lots of cardio, if you just do these exercises it will make you have massive abdominal muscles but sadly it dosent burn stomach fat! So get running, swimming, cycling etc if you want to have abs that looks like a washboard :D

    By wardie182 [Affiliate User] 1203438983 Reply Spam Moderate Up Moderate Down
  • Warm up your body ...

    Warm up your body first; do a 30 min run or 30 min session of jumpropin(develop the skill, its a good cardio workout) then stretch your body for 5-10 minutes; relax and take your time. Then you can get into the exercise; once your finished cool down (light cardio) stretch again.

    By JoseJ615 [Affiliate User] 1203425010 Reply Spam Moderate Up Moderate Down
  • When do u suggest ...

    When do u suggest to do exercises? Morning before breakfast, Afternoon before dinner?

    By jasoncrew [Affiliate User] 1203325599 Reply Spam Moderate Up Moderate Down
  • cardio cardio and ...

    cardio cardio and more cardio! I lost 20 pounds in two months doing cardio and dieting, high intensity interval training worked great for me, its a bit tough but when your body gets used to it it becomes fun

    By e4rthw0rm [Affiliate User] 1203196591 Reply Spam Moderate Up Moderate Down
  • normal situps work ...

    normal situps work better !!! do 100 and breathe in and out between each situps.. this is better excersice try it :).. but i have got to say the above video does work if you got time on your hands ! thanks for the upload..!

    By soldjaof786 [Affiliate User] 1203075345 Reply Spam Moderate Up Moderate Down
  • Pushups

    Pushups

    By krisronold [Affiliate User] 1202847245 Reply Spam Moderate Up Moderate Down
  • i want a exercise ...

    i want a exercise to Pectoralis

    By exploit88 [Affiliate User] 1202522139 Reply Spam Moderate Up Moderate Down
  • what is the best ...

    what is the best way to burn fats in abdominal area? do you think that jumproping can do it?

    By kUb242 [Affiliate User] 1201106674 Reply Spam Moderate Up Moderate Down
  • it works

    it works

    By sauerwein02 [Affiliate User] 1199248571 Reply Spam Moderate Up Moderate Down
  • Who is this man?

    Who is this man?

    By ggxxslash [Affiliate User] 1195169841 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment