International
KATRINA FITNESS: Ease Into Pilates
http://www.janson.com/dvd/show_title.php?pid=20235
Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.
The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.
BEST VID EVA!!!!
By taytothelor1221 [Affiliate User] 1210520847 Reply Spam [+0] Moderate Up Moderate Down RemoveThis is the best Video on YOU TUBE!!!!
THANKS FOR POSTING!!!
I realli like it!
It made me soo calm
(:
this video is amazing~~!!!
By taytothelor1221 [Affiliate User] 1209828428 Reply Spam [+0] Moderate Up Moderate Down Removeideal for the evening before the bed, or after in the morning
By Victoria555 [Affiliate User] 1205279938 Reply Spam [+0] Moderate Up Moderate Down RemoveThis was nice...the girl had such a soothing voice. Thanks!
By zahut [Affiliate User] 1205145147 Reply Spam [+0] Moderate Up Moderate Down Removegood litle video, well done
By Dayle2468 [Affiliate User] 1205054882 Reply Spam [+0] Moderate Up Moderate Down Removesssssssssssssssssssssssssssssssssssssssssss
By riprobi [Affiliate User] 1203938655 Reply Spam [+0] Moderate Up Moderate Down Removevff
By riprobi [Affiliate User] 1203938531 Reply Spam [+0] Moderate Up Moderate Down Removeit should be more for beginners these are too much hard movements..
By irlandali [Affiliate User] 1202952090 Reply Spam [+0] Moderate Up Moderate Down Removekatrina kurban olurum, ne sakin anlatiyorsun... imkansiz degil
By candayan [Affiliate User] 1202568901 Reply Spam [+0] Moderate Up Moderate Down Removea very great video for warm up. I really like it before going for my daily walking.
By gldecarli [Affiliate User] 1202024722 Reply Spam [+0] Moderate Up Moderate Down Removewhy no comment?
By zagortriplex [Affiliate User] 1201174444 Reply Spam [+0] Moderate Up Moderate Down Removegood job. I love this voice!
By zagortriplex [Affiliate User] 1200824408 Reply Spam [+0] Moderate Up Moderate Down RemoveI love this voice!
By zagortriplex [Affiliate User] 1200822778 Reply Spam [+0] Moderate Up Moderate Down RemoveWhat a voice!
By zagortriplex [Affiliate User] 1200818746 Reply Spam [+0] Moderate Up Moderate Down RemoveGood video and... what a voice!
By zagortriplex [Affiliate User] 1200740564 Reply Spam [+0] Moderate Up Moderate Down Removepała pała pała
By rammsteinenenen [Affiliate User] 1200400247 Reply Spam [+0] Moderate Up Moderate Down RemoveI really like it
jg
I love this video it really calms and relaxes you
LOVE IT!!!
THis video is so soothing !!
By shelbs24345 [Affiliate User] 1198365103 Reply Spam [+0] Moderate Up Moderate Down Removei love this video!!! it totally rocks
By taytothelor1221 [Affiliate User] 1197836169 Reply Spam [+0] Moderate Up Moderate Down RemoveSwingers you are
By boratekiwo [Affiliate User] 1195126607 Reply Spam [+0] Moderate Up Moderate Down Removethanks for uploading pilates cooldown, please someone upload cardio too.
By Izuzu15 [Affiliate User] 1193770256 Reply Spam [+0] Moderate Up Moderate Down Removei really like this video it really helps me 2 cool down after my pilates exercise
By smilielok [Affiliate User] 1191329534 Reply Spam [+0] Moderate Up Moderate Down RemoveRated 4.04 | 6,503 Views
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