Katrina Fitness - Ease Into Pilates: Flexibility & Cooldown

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KATRINA FITNESS: Ease Into Pilates http://www.janson.com/dvd/show_title.php?pid=20235 Pilates, a form ...
KATRINA FITNESS: Ease Into Pilates http://www.janson.com/dvd/show_title.php?pid=20235 Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.
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