Guided Meditation - Observing Your Self

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Guided-meditation Meditation New-age Non-duality Oneness Peace Self-help
JimKitzmiller
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    JimKitzmiller
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  • Added: 14-Feb-07

The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out.

Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!!

In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely.

The idea is to observe your self without judgement.

Have you spent years trying to quiet your mind? Okay, let's experience a quiet mind right now.

FYI, you can find other meditations and see related reading at http://MeditationVacations.com .

  1. Categories: How To
Comments on

Guided Meditation - Observing Your Self

25 Comments | Add Comment
  • Good point. We can ...

    Good point. We can learn to alternate between silence and activity. When we do this our actions are well chosen, well orchestrated, very effective, and done in a way that gathers support. In other words we can take action while in the zone.

    By JimKitzmiller [Affiliate User] 1208357208 Reply Spam Moderate Up Moderate Down
  • To me, too.

    To me, too.

    By CesarBrauer [Affiliate User] 1208356067 Reply Spam Moderate Up Moderate Down
  • I'd rather not let ...

    I'd rather not let my attention go to ''That particular area of the body'' right now.
    I'm not in the mood.

    By WithorwithoughtJony [Affiliate User] 1208330338 Reply Spam Moderate Up Moderate Down
  • do you know what ...

    do you know what feels a googol times better. fight and win the war against opression. when i win an argument, or a debate, i feel like i can take on the world and the rest of the solar system, including the sun.

    By nintendowns [Affiliate User] 1208298085 Reply Spam Moderate Up Moderate Down
  • meditation will not ...

    meditation will not do jack shit to free us from opression. outstanding leaders with high moral values do that. people who unite under a common cause do that. a lone voice challenging opressive authority and inciting support from all the others who are silenced does that. God working alongside man does that. here is how i free myself. i FIGHT and keep FIGHTING untill opression resembles the aftermath of a nuclear bomb. opression has no hold on those who fight back.

    By nintendowns [Affiliate User] 1208297849 Reply Spam Moderate Up Moderate Down
  • here's my thought. ...

    here's my thought. all of humanities problems come from either A- corrupt government and people, or B- the people who sit quietly and do NOTHING ABOUT IT. if people sit quietly and do nothing, some insane leader comes into power and decimates the known world. anyone can sit in a room. very few can find a way to escape it.

    By nintendowns [Affiliate User] 1208297541 Reply Spam Moderate Up Moderate Down
  • That seems good to ...

    That seems good to me :-)

    By JimKitzmiller [Affiliate User] 1208108810 Reply Spam Moderate Up Moderate Down
  • wow! I know nothing ...

    wow! I know nothing about meditaion but I closed my eyes to this. Followed the voice and felt like I was in a trance. I stayed in one position for over 20 mins after the clip had finished. I'm not sure if thats good or not?? Anybody help?

    By handyandy112 [Affiliate User] 1208108659 Reply Spam Moderate Up Moderate Down
  • Thank you for ...

    Thank you for letting me know about that quote. I'll use that in retreats.

    By JimKitzmiller [Affiliate User] 1207836465 Reply Spam Moderate Up Moderate Down
  • This is great - ...

    This is great - thank you for posting.

    It reminds me of what the French philosopher Pascal said: "all of humanity's problems stem from man's inability to sit quietly in a room alone".

    By brianvoss [Affiliate User] 1207787757 Reply Spam Moderate Up Moderate Down
  • This is great - ...

    This is great - thank you for this.

    It reminds me of what the French philosopher Pascal said: "all of humanity's problems stem from man's inability to sit quietly in a room alone".

    By brianvoss [Affiliate User] 1207787747 Reply Spam Moderate Up Moderate Down
  • Haldor you are ...

    Haldor you are absolutely right. We should have these techniques freely available to all of us so we can free ourselves from the mental slavery the elites have placed on the massess

    By ZeDtEk25 [Affiliate User] 1207773242 Reply Spam Moderate Up Moderate Down
  • Did I observe a ...

    Did I observe a microwave being used in the background at all?! Very good though.

    By kiwismx5 [Affiliate User] 1207541628 Reply Spam Moderate Up Moderate Down
  • very good!thx

    very good!thx

    By iteaca [Affiliate User] 1207500236 Reply Spam Moderate Up Moderate Down
  • hey, just "observe ...

    hey, just "observe yourself" "observe" it!
    ;-D

    By Boostinpulsar [Affiliate User] 1207492115 Reply Spam Moderate Up Moderate Down
  • how many times do ...

    how many times do you want to repeat yourself? hmmm.

    By h3arty [Affiliate User] 1207328070 Reply Spam Moderate Up Moderate Down
  • I listen to your ...

    I listen to your video maybe a month ago and time to time i listen to it again, it is a great tool to make méditation, and to observe ourself and breathing and points who attract our attention in our body it is a great way to heal ourself..thank you very much for that sharing

    By didikh [Affiliate User] 1206780526 Reply Spam Moderate Up Moderate Down
  • great

    great

    By garuts3975 [Affiliate User] 1206762410 Reply Spam Moderate Up Moderate Down
  • That was great, ...

    That was great, thanks!

    By Krees21 [Affiliate User] 1206653961 Reply Spam Moderate Up Moderate Down
  • amazing stuff.

    amazing stuff.

    By Dordrius [Affiliate User] 1206502754 Reply Spam Moderate Up Moderate Down
  • observe

    observe

    By JBandKG [Affiliate User] 1206037021 Reply Spam Moderate Up Moderate Down
  • CHECK OUT MY VIDEO.

    CHECK OUT MY VIDEO.

    By entrim [Affiliate User] 1205709240 Reply Spam Moderate Up Moderate Down
  • good stuff, thank ...

    good stuff, thank you

    By Wa1lers [Affiliate User] 1205709050 Reply Spam Moderate Up Moderate Down
  • ~Check out G.I. ...

    ~Check out G.I. Gurdjieff's teachings~

    By breathofawizard [Affiliate User] 1205263847 Reply Spam Moderate Up Moderate Down
  • thanks, i kinda ...

    thanks, i kinda feel better now.

    By bigcpeck [Affiliate User] 1205010032 Reply Spam Moderate Up Moderate Down
25 Comments | Add Comment
 
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