go boxing , the warmup and cardio will get u those packs
By teodor X 1226274703 Reply Spam [+0] Moderate Up Moderate Down Removei have bodyfat from my dad when i was born and i want it gone will this work
By nick0296 1223166962 Reply Spam [+0] Moderate Up Moderate Down Removeits realy works.
By manu dada 1220433430 Reply Spam [+0] Moderate Up Moderate Down Removethat was great(:
thankyouuuuuu.
lol he touches on the beat on the reach and touch
By classicrockgirl26 [Affiliate User] 1213108054 Reply Spam [+0] Moderate Up Moderate Down Removeits good it helps
By renzo90210 [Affiliate User] 1211047398 Reply Spam [+0] Moderate Up Moderate Down Removetoo much ab excercise at once is gonna make ur abs feel tight...but it will kinda hurt for the rest of the week making u unalbe to workout abs again till the pain is gone
By popNwave [Affiliate User] 1209282980 Reply Spam [+0] Moderate Up Moderate Down Removethen only do 5 or 10 reps a week and bump it up every week untill you get your "perfect" abs :)
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