Bosu Ball Core Exercises : Bosu Ball Core Exercises: Reverse Plank

Tags:: Bosu Ball Fitness Exercises Balance Exercise Core Abdominal Muscles Free Experts Village

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expertvillage

International
Comments: 0
Views: 133
Added: 03-Oct-08

There are two levels of difficulty with the reverse plank position on the Bosu Ball depending on which side the Bosu Ball is laying. Learn to do the reverse plank core exercise with the Bosu Ball using tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz