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How To Build Bigger Biceps with the Athlean X Biceps Blast

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Biceps Bicep Workouts Bicep Workout How To Get Bigger Biceps Big Biceps Big Arms Big Arms Workout Arm Training Athlean X Jeff Cavaliere How To Get Big Arms Arms Workout
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  • Added: 17-Jul-09

http://www.athleanx.com Visit the brand new amped up and supercharged Athlean-X website now! From celebrity fitness trainer Jeff Cavaliere to your home...all the greatest workouts to get you ripped in record time. This biceps workout is the best way for you to get bigger biceps, by using the right biceps exercises and more importantly, doing them the right way. The AthLEAN-X Biceps Blast workout consists of four exercises. The Straight Bar Biceps Curl, The Chin Up Biceps Squeeze, Tubing Biceps Curls (done in rapid fire fashion) and Dead Hang Biceps Curls. The key is to slow down the eccentric or lowering part of the biceps exercise. This is what builds strength and muscle. You also want to include bands AND free weights. The biceps workouts that are most effective for building bigger biceps need both. So start following Jeff's Biceps Blast Workout for building bigger biceps and make sure to subscribe to this channel to be sure to get all the free workouts that are yet to come. Go to http://www.athleanx.com right now for more information!

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How To Build Bigger Biceps with the Athlean X Biceps Blast

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  • lol yeah ur right ...

    lol yeah ur right man lol :P good luck with ur progress hope u succeed with happiness! Keep it up!! :D in a month ur gona be able to do more than 10 pullups... perhaps 20... just remember ,... keep it HIGH Up ;)

    By banooja [Affiliate User] 1251404604 Reply Spam Moderate Up Moderate Down
  • lol i can hardly do ...

    lol i can hardly do 8 pull ups,
    and i do only those curls exercise
    and some other exercises for biceps like around for 20-30 minutes
    cant remember the names
    im jus a beginner and i dont have any bicep yet :p and my body is normal ^^
    all we have to do is keep on doing even if we do it less doesnt matter as long as we dont stop
    hehe gl!

    By dark644 [Affiliate User] 1251404138 Reply Spam Moderate Up Moderate Down
  • really? if i do ...

    really? if i do like 10 pullups i feel dizzy if im fasting lol. i sometimes u know just randomly do pullups and when i come to 10 i just feel dizzy lol... How can u cope? my Exercise are usually 1hour 30minutes long and i dont think i can last to do them without food! lol but u good job buddy! :D

    By banooja [Affiliate User] 1251400061 Reply Spam Moderate Up Moderate Down
  • dude i fast also ...

    dude i fast also
    but i still do the workout
    be4 iftar go work out
    then go shower,
    u shouldnt miss any exercise day
    so dont stop :)

    By dark644 [Affiliate User] 1251395392 Reply Spam Moderate Up Moderate Down
  • jeff man i love the ...

    jeff man i love the way you do your bicep workouts. doing the excercises slow with good posture really makes you see a significant difference in your muscle gain rather than sloppy posture and pour technique.

    By awesomesantaclaus [Affiliate User] 1250967981 Reply Spam Moderate Up Moderate Down
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