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#3 of 5: LOWER ABS: Butt Resistance Weight Lifting

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6pack Abdominal Abs Butt Diet Exercise Fat Fitness Loose Lose Loss Lower Sit-ups Situps Sixpack Stomach Waist Weight
StandFirm
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    StandFirm
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  • Comments: 1
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  • Added: 16-May-08

Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance.

Don't forget to watch all of the other health and fitness videos on my channel, including exercises for:

butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-)

Stand Firm with Doug Jones

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Comments on

#3 of 5: LOWER ABS: Butt Resistance Weight Lifting

17 Comments | Add Comment
  • Is she mute?

    Is she mute?

    By chicaxchicaxyeahhh [Affiliate User] 1215054972 Reply Spam Moderate Up Moderate Down
  • im going to try ...

    im going to try this excesice tonight..
    hopefully it works!!!!
    Ive been so dissapointed before :(
    hopufully you dont let me down.....

    By RasberryCake [Affiliate User] 1213789584 Reply Spam Moderate Up Moderate Down
  • Avoid exercises ...

    Avoid exercises that develop the serratus and/or obliques too much, as they thicken the lower and mid back. Common and tragic mistake for those looking for an aesthetic (i.e. sexy) development.

    By Wikipunani [Affiliate User] 1213243951 Reply Spam Moderate Up Moderate Down
  • 800 is too much and ...

    800 is too much and daily is too often.

    If you are working at the correct intensity, you should only be able to do 15 at the max and only once or twice per week. This exercise is obviously too easy for you. :-)

    By StandFirm [Affiliate User] 1212260536 Reply Spam Moderate Up Moderate Down
  • You are probably ...

    You are probably too conditioned to feel this level of intensity. Please watch "Lower Abs #4 & 5" on my channel. That should do the trick. :-)

    By StandFirm [Affiliate User] 1212260432 Reply Spam Moderate Up Moderate Down
  • I've been trying to ...

    I've been trying to figure out a good routine for the gym with body building etc and I hear it's not good to use the same stuff every week but to vary it, but it seems quite difficult to know what to do?

    By feiyinglye [Affiliate User] 1212245017 Reply Spam Moderate Up Moderate Down
  • I actually have a ...

    I actually have a question about the butt lol!
    now what would be the best exercise to lift and tone my butt and also give a great arch at my lower back and butt?

    By seven121905 [Affiliate User] 1212227318 Reply Spam Moderate Up Moderate Down
  • i do about 800-900 ...

    i do about 800-900 counts a day !!! for my abs with a routine of my own..with menimum fats around my abs but i want to ask about smthng is it prefered to train daily or wht ??

    By ahmed2z2z [Affiliate User] 1211913595 Reply Spam Moderate Up Moderate Down
  • :(, This is ...

    :(, This is upsettin me a little. :/. Im doing it buh i dont feel anything, maybe im jus not gettin it or maybe its complete bullshit...i don't kno. No disrepect, not trying to diss you or your work out..ok.
    but I'll keep trying..

    Anywayz...thankz for puttin it up here

    By YaShawty [Affiliate User] 1211909092 Reply Spam Moderate Up Moderate Down
  • dat niugga crazy " ...

    dat niugga crazy " you keep doin them till im done talkin"........."keep goin" LMFAO

    By JmsIRok [Affiliate User] 1211462034 Reply Spam Moderate Up Moderate Down
  • its for the ...

    its for the thumbnail image of arnel's abs, thus, the "strategic placing" of the image. hope you got me..

    By sahilchugani [Affiliate User] 1211363142 Reply Spam Moderate Up Moderate Down
  • AHHH ABS, so much ...

    AHHH ABS, so much information

    By foesublime [Affiliate User] 1211150363 Reply Spam Moderate Up Moderate Down
  • lol

    lol

    By smilieman5 [Affiliate User] 1211055377 Reply Spam Moderate Up Moderate Down
  • They sure help. :-) ...

    They sure help. :-) But so do "oblique" exercises for the internal and external abdominal oblique muscles (and transverse abdominus). I don't have these posted on YouTube but they are on my DVDs and will soon be on "Video Professor."

    Remember, you CAN'T spot reduce fat off of the lower abs... or anywhere else. Work ALL of the big muscles of the body, do cardio, and eat your veggies. :-)

    Subscribe & Share STANDFIRM

    By StandFirm [Affiliate User] 1210942641 Reply Spam Moderate Up Moderate Down
  • nice, gona try this ...

    nice, gona try this, also wtf random pics xD

    By altavista88 [Affiliate User] 1210938645 Reply Spam Moderate Up Moderate Down
  • This exercise is SO ...

    This exercise is SO MUCH HARDER than I though it would be. THANKS!

    By SmileWipes [Affiliate User] 1210929224 Reply Spam Moderate Up Moderate Down
17 Comments | Add Comment