This is a detailed Taekwondo Kickboxing tutorial for the traditional W.T.F. Tae Kwon Do Back Kick. This is a powerful, long-range kicking technique, effective in Kickboxing, MMA & Olympic style sparring.
If you have any additional questions, send them to me, and I will include them in a FAQ here in the info section.
Q: What stretches are best for this kick?
A: This kick requires moderate front splits flexibility. You do not have to have a full front split to execute this kick effectively, but the more front split flexibility you have, the easier it is to perform this kick.