Ab Exercises: The Plank

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Ab Exercises Abdominal Plank
CurtisPenner
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    CurtisPenner
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  • Added: 23-Sep-07

For more free online exercise videos, visit http://befitandstrong.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.

  1. Categories: How To
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Ab Exercises: The Plank

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  • Hi With "core ...

    Hi

    With "core strength" you mean general abdominal strength not targeting any specific area? Where is this "core strength" situated? Like "all over" the abdominal area?

    The Dragon

    By Tempeldragen [Affiliate User] 1233841933 Reply Spam Moderate Up Moderate Down
  • When i do this ...

    When i do this exercise am i suppose to be feeling pain in my arms? Cuz otherwise i would be able to hold it longer,but its my arms that give out first.Any advice would be much appreciated.

    By scarfaceXtc [Affiliate User] 1233203362 Reply Spam Moderate Up Moderate Down
  • straight... ...

    straight... STRAIGHT !!!
    not that typos are that big of a deal....

    By mudguts [Affiliate User] 1233107575 Reply Spam Moderate Up Moderate Down
  • Be sure to elbow ...

    Be sure to elbow bamboo stalk to strengthen the elbow bone.

    By budmanonetwo12 [Affiliate User] 1232508760 Reply Spam Moderate Up Moderate Down
  • how can i increase ...

    how can i increase my ability to hold the plank for a longer time. my current personal best is 11 mins and 53 secs. i hold the record at my school, but not by much and i am striding to reach 14 mins but i just cant seem to beat my record.

    By D3m0n1c707 [Affiliate User] 1232241471 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment