Personal Fitness & Health : Yoga Exercises for Scoliosis

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  • Added: 05-Apr-09

Yoga exercises for scoliosis are designed to lengthen and rotate the spine to alleviate pain and realign the spine. Try these basic yoga poses that are back-friendly with helpful tips from a certified personal trainer in this free video on physical fitness.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

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Personal Fitness & Health : Yoga Exercises for Scoliosis

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  • I have scoliosis, ...

    I have scoliosis, and this might help after my surgery in October...

    By TheBubblebrain [Affiliate User] 1249165411 Reply Spam Moderate Up Moderate Down
  • Two of these ...

    Two of these exercises involve twisting the torso, which will do more harm than good for a scoliotic body. Twisting, back bends, bending sideways, and bending the rib cage are described as counterproductive by Christa Lehnert-Schroth in her physical therapy handbook Three-Dimensional Treatment for Scoliosis. She is one of the ultimate authorities on Schroth method exercises for scoliosis.

    By renlute [Affiliate User] 1246321487 Reply Spam Moderate Up Moderate Down
  • anymore for ...

    anymore for scoliosis? mine is high up in my back by my shoulder blade, never bothered me as a kid but now at 20 i just got this incredible pinch and i can hardly work out or do anything physical let alone get out of bad on the bad days.

    By DSed [Affiliate User] 1244693905 Reply Spam Moderate Up Moderate Down
  • Thanks for posting ...

    Thanks for posting this, those have proved helpful :)

    By ParanoidPajamas [Affiliate User] 1242450820 Reply Spam Moderate Up Moderate Down
  • Check my page!

    Check my page!

    By goldlmine007 [Affiliate User] 1240056611 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment