Unique Biceps Curl For Maximum Growth

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  • Added: 11-Jul-08

majorleaguehealth.com www.fatlosslifestyle.com The "Unstable, Rubber Band, Standing Biceps Curl" Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. It also works the underlying stabilizer muscles incredibly well. I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3 ...

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Unique Biceps Curl For Maximum Growth

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