(Build Chest Muscle Fast) ! Get Summer Beach Body Quick!

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Build Big Chest Strong Arms Triceps Shoulders Workout The Best Beaches
makingthebest09
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  • Added: 10-Feb-09

How to build your chest fast! Get your summer beach body quick by doing the following: 25 push-ups followed with no rest 10 plyometric clap push-ups Join my private circle of friends that are trying to get into shape before summer! Send and email to theselectfew@getresponse.com Do it now! http://www.makingthebest.com

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Comments on

(Build Chest Muscle Fast) ! Get Summer Beach Body Quick!

10 Comments | Add Comment
  • HEY MANN.. MY ...

    HEY MANN.. MY PUSH-UPS MORE EFFECTIVE BECAUSE I DONT RUSH EM.. THE MOST I EVER DID WAS 117 IN A ROW. BUT I NEED TO WORK ON MY ChEST.. LIKE JUS THE WIDTH/BREAST PLATE.. WAT CAN I DO?

    By Moreece3 [Affiliate User] 1235381360 Reply Spam Moderate Up Moderate Down
  • PLEASE DON'T READ ...

    PLEASE DON'T READ THIS you will die in seven days if you don't post this comment on 10 videos in the next hour. if you do, tomorrow will be the best day of your life

    By 5125805 [Affiliate User] 1235354991 Reply Spam Moderate Up Moderate Down
  • I can do 50 push ...

    I can do 50 push up's in a row but I could not do this. I need to do some work...thx.

    By ClearSolutionsResear [Affiliate User] 1235292701 Reply Spam Moderate Up Moderate Down
  • nice!

    nice!

    By imdatgurl019 [Affiliate User] 1235084392 Reply Spam Moderate Up Moderate Down
  • work up to 2-3 ...

    work up to 2-3 times if you can...but that might take a while...for now just work on the 1 full set...instead of clapping just hop with your hands for now...

    By makingthebest09 [Affiliate User] 1234903454 Reply Spam Moderate Up Moderate Down
  • Cool tips! I don't ...

    Cool tips! I don't regularly do push-ups but it tires me at 25 so the clap thing is kinda impossible for me to do it now.. Well gotta keep trying. How many times would you do this a day?

    By jimmypetelol [Affiliate User] 1234858659 Reply Spam Moderate Up Moderate Down
  • um ok

    um ok

    By thefinalranger [Affiliate User] 1234764487 Reply Spam Moderate Up Moderate Down
  • I am on it!! I will ...

    I am on it!! I will have a series of cool clips up this week on the channel...stay tuned...

    By makingthebest09 [Affiliate User] 1234750532 Reply Spam Moderate Up Moderate Down
  • awsome man just ...

    awsome man just awsome now this is what u call a bodybuilder man just awsome im 14 years old and i love working out i have 6 pack but they dont show that much now im workin on my chest caus ei already have bicep and triceps but brother i need u to make a certain clip showing what are the best bicep excercise thnx for the invite thnx alot!!

    By fbiyousaf [Affiliate User] 1234733385 Reply Spam Moderate Up Moderate Down
  • yes i did you ...

    yes i did you encourage me to do more, thank you!!

    By tnichol158 [Affiliate User] 1234718460 Reply Spam Moderate Up Moderate Down
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