Exercise Tips : How to Exercise the Inner & Outer Thighs Without Equipment

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Exercises Fitness Working Out Workouts Pilates Exercise Equipment Thighs Home Losing Weight Loss Getting In Shape
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  • Added: 02-Sep-09

If exercise equipment is unavailable, the inner and outer thighs can be worked out by lying down, extending the legs and keeping them from touching the floor. Learn how to add new difficulty to thigh exercises with help from a certified personal trainer in this free video on exercise tips for the inner and outer thighs.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

  1. Categories: Sports
Comments on

Exercise Tips : How to Exercise the Inner & Outer Thighs Without Equipment

5 Comments | Add Comment
  • haha she's really ...

    haha she's really enthusiastic about it :)

    By DieAlena [Affiliate User] 1252068166 Reply Spam Moderate Up Moderate Down
  • i did this exercise ...

    i did this exercise everyday to every other and i still had thick thighs! I cant drop the weight! i am a tall women I weigh 265 at average. I am not a round women I am portioned pretty well but i am still chunky and i am sick of it! my doctor just started me on Phentermine. It really works in keeping me feeling full, but im just not confident that the exercises will help, due to past failure. sorry just needed a vent and maybe some advice would be nice. Thanks a bunch!!!

    By tomssunshine2007 [Affiliate User] 1252022537 Reply Spam Moderate Up Moderate Down
  • these fuckin ...

    these fuckin exercises are too hard for a person having a big belly......isn't it?

    By safdar345 [Affiliate User] 1251988289 Reply Spam Moderate Up Moderate Down
  • :) Nice

    :) Nice

    By frankdude4 [Affiliate User] 1251949923 Reply Spam Moderate Up Moderate Down
  • She's great in ...

    She's great in these videos, makes you really wanna try it out.

    By fikujez [Affiliate User] 1251933379 Reply Spam Moderate Up Moderate Down
5 Comments | Add Comment