How to Train and Build Biceps Hints and Tips for Big Guns

Hello Mr Mienie, Its Andrew here Terry's ( your son) friend. As you know I am a personal trainer. I have a degree in personal training ( Level 4) with over 5 years experience of training people. I think the way your are structuring your programmes is excellent and very informative. And as you can see the results dont lie. I hear and look forward to seeing the results of you and your sons all natural body building show. Take care see you soon. Andrew

The only thing I can think is keep your wrist straight and do not bend it toward your forearm as you curl. I would also squeeze the muscle before you start so you are very aware of the bicep and you are only going to do the lift with the bicep. At the top of the curl contract the bicep muscle as hard as you can. That should focus more on the bicep and make the growth. If it is not working for you change the exercise. Baz

I don't have the preacher mat but I use my knee as a sub. baz, i been noticing forearm change but not much in biceps

If you have a bench then use it because it is a strict way of training. You can also get good results if you are strict with normal curls. It is up to you and how you want to train. Baz

are Arm Curl Bench rely good r unessry

Protein is meat, fish, egg whites and cottage cheese. Pasta, yogurt, potatoes, brown rice are all good carbs. Six meals a day of a fist size of protein and a fist size of carbs per meal. You can use protein drinks in place of a meal - up to 3 of the meals. I would only use skimmed milk for protein drinks. Milk is for calves if you fed a lion cow milk it would die. I am not in favor of milk as a drink but that is up to you I would not argue the point . Hope that helps. Baz .

Thank you for the great comment. No matter how much you know or how old you are you always can learn something new that you did not know. The idea of the preachers pulpit certainly makes sense to me so well done for that and thanks. Baz

What should i be eating? I tend to eat alot of meat, pasta & yogurt and drink mostly milk and water.

Good advice as ever. Think they are called Preacher Curls because the bench you use looks like something a vicar would use.

Thanks very much and if you eat and train right they do not take very long to come. Baz

nice muscles mate!

Thanks for the comment. Biceps come quite easy if you train them properly 2 x times a week and you are eating right. Baz

Thanks for the video Baz, i am 17 i would kill for biceps like them. Just starting to lift weights now so hopefully your advice will help.

Thanks man that is appreciated. I did not want to make it too long. I wanted it to be to the point and effective. Baz

short but powerfull