Jane Fonda's Complete & Stress Reduction

Tags:: "Collage "Jane Fonda" Video"

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collagevideo

International
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Views: 2,341
Added: 18-Dec-08

Segments from the "Jane Fonda's Complete & Stress Reduction" workout video: Two videos, originally released as VHS tapes in 1989. "The Complete Workout" includes both aerobics and targeted toning while "Light Aerobics and Stress Reduction" has an aerobics and a stretch section. They both feature Janes legendary cuing and motivating attitude. "The Compete Workout" has lots of variety, both in the music and the dance steps (from country western to oldies, from cha chas to ponies"). The muscle toning sections are separated so you can alternate between upper body/aerobics one day and aerobics/lower body the next. "Light Aerobics and Stress Reduction" is combines cardio with stretch/relaxation at a beginner/intermediate lev... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7472

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