Jump Rope Cardio Workouts #1 - Fat Loss Exercises & Training

so how long should i jump rope everyday if i want to see significant weight loss results?

Yes...

Nice video! Thanks for the helpful tips!

hey, im not fat like u fat bastards XD just want to tone up my abs again and loose some weight for better results

all 6 videos are great.
and look at those arms :)

i use running shoes to jump rope and my feet are sore. is it cuz of the shoes or beause im a beginner? thanks

how often should i do it, everyday??? isn't to much cardio bad if i'm trying to gain muscles? but i the same time i wanna be lean so give me ur best shot, in make case what is the best approach??

it is absolutely true jump roping is a good way to burn fat. i was 70kg back when I was 15. I jumped my way to 50kg in a span of 2 years. you can try skipping without a rope 1st because it needs coordination, some practice. don't give up when it doesn't work initially, with all the tangling and stuff. it'll get to you with perseverance. put on some music and you'll be proud to see what you can actually do with just a skipping rope!

Kay, thank you!!

yeagh vidike,but then youd look crazy as hell