Mariusz Pudzianowski Shoulder Training

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Men Mariusz MET-Rx Pudzianowski Strongest World's Wsm

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MASSNUTRITION
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  • Added: 28-Sep-07

Watch MET-Rx athlete and 4 times World's Strongest Man, Mariusz Pudzianowski train his shoulders..

  1. Categories: Sports
25 Comments | Add Comment
  • i do 135 behind the ...

    i do 135 behind the necks touching by back all the time, it depends on the length of your arms and how far apart your hands are on the bar. my longer arm friends cant do it without strain though

    By bench261 [Affiliate User] 1208897346 Reply Spam Moderate Up Moderate Down
    • allowing for 400+ ...

      allowing for 400+lbs to land on your neck and traps must hurt like a f*cking b*tch!

      By mlezcano [Affiliate User] 1208854769 Reply Spam Moderate Up Moderate Down
      • pudzian chyba nie ...

        pudzian chyba nie ćwiczył z how now brow cow:P
        co by powiedział pan od foentyki?;)

        By candyfragrancegirl [Affiliate User] 1208846340 Reply Spam Moderate Up Moderate Down
        • His traps are ...

          His traps are manufactured to catch that weight!

          By bleedgreen17 [Affiliate User] 1208811525 Reply Spam Moderate Up Moderate Down
          • When I went to ...

            When I went to school to be a trainer, I was taught that you never do any exercise behind the neck. Supposedly, this puts strain on the rotator cuff. Looking at this guys results, I am really questioning what they teach. His form looks good and I doubt he has problems with his rotator cuff. I don't care what the other trainers say, I am going to try this.

            By RenaissanceCapital [Affiliate User] 1208688149 Reply Spam Moderate Up Moderate Down
            • 2:50. HOW MUCH IS ...

              2:50. HOW MUCH IS THAT IN KILOS, please :)

              By rammstein2001 [Affiliate User] 1208667370 Reply Spam Moderate Up Moderate Down
              • Jesus tapdancing ...

                Jesus tapdancing christ i can't even squat that.

                By balletlunatic [Affiliate User] 1208622727 Reply Spam Moderate Up Moderate Down
                • Pretty ballsy or ...

                  Pretty ballsy or idiotic to critisize the training of the World's 4 time Strongest Man.

                  By briannakk [Affiliate User] 1208621551 Reply Spam Moderate Up Moderate Down
                  • yep, Mariusz is ...

                    yep, Mariusz is alright, but he could work a little bit on his vocabulary and strong Polish acent, 'cause he sounds rough ;) and likes to show off wih his English. Anyway, RSPCT for the strongest man.(PL)

                    By sajmonowski [Affiliate User] 1208510113 Reply Spam Moderate Up Moderate Down
                    • i admire this man.. ...

                      i admire this man.. one of the few strongmen who actually has a six pack

                      By swolecam32 [Affiliate User] 1208456040 Reply Spam Moderate Up Moderate Down
                      • too much negative ...

                        too much negative computer nerds on here...Stop jerking off and get to work bitches!

                        By Vikingpowerheinz [Affiliate User] 1208380085 Reply Spam Moderate Up Moderate Down
                        • too much negative ...

                          too much negative computer nerds on here...Stop jerking off and get to work bitches!

                          By Vikingpowerheinz [Affiliate User] 1208380085 Reply Spam Moderate Up Moderate Down
                          • And yes I Did ...

                            And yes I Did warmup a lot before going to 225lb. Its a great exercise, just go easy on the going down part lol

                            By sly221982 [Affiliate User] 1208375382 Reply Spam Moderate Up Moderate Down
                            • Well, I tried it ...

                              Well, I tried it with 225lb for the first time and I always train for power! But lol I hurt my neck after 2 times! The key is to not hit youre neck hard like He does lol Cause like me you gonna take 4 days off for that lol

                              By sly221982 [Affiliate User] 1208375175 Reply Spam Moderate Up Moderate Down
                              • He drops the weight ...

                                He drops the weight to fast. For negatives you have to slow the weight down.

                                By funtimefranny [Affiliate User] 1208354770 Reply Spam Moderate Up Moderate Down
                                • on jest najlepszy!!!

                                  on jest najlepszy!!!

                                  By benek1509 [Affiliate User] 1208342110 Reply Spam Moderate Up Moderate Down
                                  • amazing strength

                                    amazing strength

                                    By rambo26 [Affiliate User] 1208310143 Reply Spam Moderate Up Moderate Down
                                    • m the fhirts one ...

                                      m the fhirts one looks like it scrull you neck and back, and the second is to fast, i´ve alway admired pudzianoski but i didn´t like this ones, a lift on the curlbells shoulder press 90 and i do it slower so it was a little dissapoinmented, well i don´t know much about powerlifting so i think i´m wrong

                                      By acho33 [Affiliate User] 1208255554 Reply Spam Moderate Up Moderate Down
                                      • POLAND FTW! he ...

                                        POLAND FTW! he talkes like that cuz of his accent.

                                        By OwnageItself [Affiliate User] 1208087330 Reply Spam Moderate Up Moderate Down
                                        • Pretty strong guy. ...

                                          Pretty strong guy. "Now is sixth sets ready, now ready." He talks like a robot. ;D

                                          By Renotech [Affiliate User] 1208076852 Reply Spam Moderate Up Moderate Down
                                          • POLSKA!

                                            POLSKA!

                                            By gebala4 [Affiliate User] 1208010868 Reply Spam Moderate Up Moderate Down
                                            • no neviem ci to ...

                                              no neviem ci to prve niesu skor drepy :D

                                              By fildh [Affiliate User] 1207803285 Reply Spam Moderate Up Moderate Down
                                              • trochę podreperować ...

                                                trochę podreperować akcencik i wszystko ok ^^

                                                By travas93 [Affiliate User] 1207747771 Reply Spam Moderate Up Moderate Down
                                                • Łorkałt, łorkałt...

                                                  Łorkałt, łorkałt...

                                                  By JahrGelt [Affiliate User] 1207745945 Reply Spam Moderate Up Moderate Down
                                                  • yh 4 dan black belt ...

                                                    yh 4 dan black belt in karate and top amataur boxer and alot quicker

                                                    By stumaggoo [Affiliate User] 1207728948 Reply Spam Moderate Up Moderate Down
                                                    25 Comments | Add Comment