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Home Ab Workout - NO Equipment Needed - Male & Female:
Hey Guys And Girls!
You can do this workout as many times as you want in a day.
Wouldn't recommend more than twice.
And NEVER do it everyday!
You need to give your abs time to develop and working them out everyday will not allow that.
Visit my website to get my "13 Secrets Of Fat loss" video series for FREE.
Go here: http://verasfitness.com/go/
David Veras, Fat Loss & Toning Expert
Video URL: http://www.youtube.com/watch?v=PEnPG_yrtr4&lc