Building Rock Solid Abs

Tags:: Abs Body Bulding Consistency Exercise Fitness Gym Muscles Workout

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Affiliate Submitter:
noglokel

International
Comments: 0
Views: 784
Added: 12-Dec-07

Consistency and variety brings results

Categories: How To

Comments on

Building Rock Solid Abs

25 Comments | Add Comment

great..
great..
By noglokel [Affiliate User] 1216491492 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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thank you so much ...
thank you so much my body is really staring to harden
=]
By xxxdanielcd [Affiliate User] 1216420065 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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i heard you ...
i heard you menioned body fat so how do you reduce the gut to see the cut
By bahamianking [Affiliate User] 1216412700 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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i'm gnna try this! ...
i'm gnna try this!lol thnx mann
By mayhemlilsaint [Affiliate User] 1216367845 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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Yea it's pretty ...
Yea it's pretty cool.......
By noglokel [Affiliate User] 1216311304 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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ye it rely workz .. ...
ye it rely workz ... u can fell ur ABs bumbing while exercising ty man!
By RapMusik4Life [Affiliate User] 1216308383 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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Glad it was helpful ...
Glad it was helpful man....
By noglokel [Affiliate User] 1216146992 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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i can see my 6 pack ...
i can see my 6 pack using your technique, thanks man!
By hugenoodles [Affiliate User] 1216075364 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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No problem...
No problem...
By noglokel [Affiliate User] 1216045730 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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I'm glad you find ...
I'm glad you find them help full...
By noglokel [Affiliate User] 1216045723 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0
Thank youu... again
Thank youu... again
By impulsew7 [Affiliate User] 1216041024 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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its like saying ...
its like saying shouldn't you rests inbetween sets. Its called supersetting for a reason (look to another one of his videos on supersetting). This may just be super-recovery. all the fitness mags say you cant over work the abs but watch your back.
By Phead128 [Affiliate User] 1216029605 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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i dont think so, u ...
i dont think so, u dont owrk out any other body part every day so u dont work urs abs every day get it straight expert yea RIGHT
By DONTTALKTOME430 [Affiliate User] 1215987556 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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Mr. Expert. ...
Mr. Expert. Rathering than suppressing the idea, why don't you suggest an alternative?

Abs is one of those muscle groups that can be worked out every single day.
By Phead128 [Affiliate User] 1215986723 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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bullshit you cant ...
bullshit you cant work out any muscle everyday well at least u shouldn't u need rest for all muscles
By DONTTALKTOME430 [Affiliate User] 1215953808 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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By the way, thanks ...
By the way, thanks for the exercises. I'm using them now, and they are working great for me
By andrmyra [Affiliate User] 1215850203 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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the abs are the ...
the abs are the only muscle group u can work on everyday
By heyjustthetip [Affiliate User] 1215843111 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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its very effective
its very effective
By onemanstanding1 [Affiliate User] 1215809498 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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wow i did all of ...
wow i did all of those u showed and my stomach felt like if it was gonna pop
By onemanstanding1 [Affiliate User] 1215809193 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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oh sorry
oh sorry
By lbulcaansc11 [Affiliate User] 1215798223 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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yep 4-5 days a week ...
yep 4-5 days a week is correct...
By noglokel [Affiliate User] 1215795708 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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4 - 5 days a week...
4 - 5 days a week...
By andrmyra [Affiliate User] 1215770561 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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probably meant 4 to ...
probably meant 4 to 5 days a week
By CanadianDunny [Affiliate User] 1215760531 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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thanks man but ha u ...
thanks man but ha u said 45 days a week
By lbulcaansc11 [Affiliate User] 1215739866 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
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Glad to know it was ...
Glad to know it was helpful
By noglokel [Affiliate User] 1215712962 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9042351~~
- 0