Healthy Weight Loss Tips - Nutrition by Natalie

Thanks for posting Natalie's video. Bless her, she is so inspiring. very informative. keep it up

Stop counting calories, start counting carbohydrates ...

23 lbs :|
eat woman eat!!

actually im 23 lbs under weight

what she said around 8:40 to 9:00 is what i do

"I love Lewis Black too but next time come up with your own opinion."

News flash no ones opinions are unique. They all came from one resource or another. Even your opinion "I agree that one thing that's good for one person could kill another." came from some source you've found that says that not everyone is the same or it was taught to you since you were little. Nothing is genuine everything came from somewhere or from someone. That's why history repeats itself.

omg, soo many tips, wow. so much. Wow...

to jucishockwave,
just b/c you lose weight doesn't mean you're healthy...I can eat fast food 3 times a day as well and lose weight since I have a fast metabolism..you may be active but eating like crap will only catch up to you..weight is only one way to gauge a person's health..as far as you gaining weight on healthy foods, you simply were eating too many calories and were not keeping track of them by any stretch, which shows your lack of education in health

The most expensive but healthiest and easiest way to loose weight is alkaline water :-)you dont even ahve to change your diet.

i luv ure hairstyle!

Ditto to pianosurgeon. Eating late can create an insulin response that will drive unused glycogen into your belly fat :)

Not eating late is NOT a myth. Anyone who has successfully lost weight will recognize this.

Not eating late is one of the biggest myths ever. Your body doesn't know what time it is. Its about calories burned v/s calories taken in.

No anerexia is not a phsical disorder, I am hyperactive eat 2350 Kcalories a day, you can be 40 lbs underweight and still not be nervosic, dangerously slim but not anerexic or nervosic.

are you anerexic? (i dont mean to get personal, nosey or offensive) i'm just asking. Because i am minorly anarexic...but not balemic (sp?)