PLEASE READ THIS:
Remember when doing squats, not to bend your knees more than 90 degrees. From time to time I am still guilty of over flexing during one legged squats, which can be bad for your knee joints. However like everything else I will work to improve on them.
This clip is to teach and to give you beneficial ideas on body weight conditioning excersises, and for those Traceurs who practice Parkour should try them out.
Conditioning is an important part of Parkour, and helps to strengthen the body mentally and physically.
This can be easily done outside come day or night, hot or cold, rain or shine.
For more thoughts and training information, please check out my blog: http://traceurzeno.blogspot.com/
Discipline yourself and be strong!