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Long jump training session at Bislett Stadium, Oslo. 3 Stride, 7 stride and 16 stride full approach long jumping. Working on left leg extention and rotation in the air. Note that the leg extention on the full approach jump is not as good as on the 3 and 7 stride approach. Also the air time (aprox 20 frames) is the same in the 7 stride jump and in the 16 stride full approach jumps.
If I try to jump like that (extending the non-jumping leg forward and pulling my jumping leg to my butt) I fail miserably.
Any tips on learning to jump like that (technique-wise)? Over hurdle jumps?
WOW...i need to learn how to jump like that.. the hitch kick style
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