Arabic Belly Dance Fat Burning Part 03 of 04

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  • Added: 11-Nov-07

Arabic Belly Dance Fat Burning Part 03 of 04. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Good for all ages.

  1. Categories: Sports, How To
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Arabic Belly Dance Fat Burning Part 03 of 04

25 Comments | Add Comment
  • I love this! I had ...

    I love this! I had to take a brake, omg I have done this for almost 2 weeks and I still have to take a 5 minute brake after every part. When I started I had to take a brake every 5 min or something, so I have improved. And my family and friends has noticed that my face as become skinnier :D It's hard, but it's worth it :)

    By SamiLucasLumiLove [Affiliate User] 1217233279 Reply Spam Moderate Up Moderate Down
  • I love this! Though ...

    I love this! Though I only got to the first half of the second video... @o@ I just want to stay in shape X3

    By KaosAngel18 [Affiliate User] 1216546711 Reply Spam Moderate Up Moderate Down
  • OMG I can't get ...

    OMG I can't get past the third video!! I usually stop 4 minutes into it

    By baby876 [Affiliate User] 1216381645 Reply Spam Moderate Up Moderate Down
  • Never thought this ...

    Never thought this would make me sweat like this.....And you will build hell of a condition with this....

    By ansimma [Affiliate User] 1216358332 Reply Spam Moderate Up Moderate Down
  • just started ...

    just started yesterday and my legs are sore, can't do the prt. 3 today, maybe tomorrow...lol!

    By westzyd [Affiliate User] 1216317269 Reply Spam Moderate Up Moderate Down
  • i am 180 pounds now ...

    i am 180 pounds now..i'll update ou my weight after a week of doing this,,

    By 402gurls [Affiliate User] 1216195268 Reply Spam Moderate Up Moderate Down
  • REALLY!!!!!!:Dim ...

    REALLY!!!!!!:Dim gonna try it for 5 hours :P

    By mysterybunny [Affiliate User] 1215876581 Reply Spam Moderate Up Moderate Down
  • I'm enjoying this.. ...

    I'm enjoying this..It's similar to tambourine dancing! It takes a lot of energy and strength

    By harleygrrr [Affiliate User] 1214140711 Reply Spam Moderate Up Moderate Down
  • this is so hard.. ...

    this is so hard..and yet..look at em do it like nothing...

    By 1nf3rnus0153 [Affiliate User] 1213887497 Reply Spam Moderate Up Moderate Down
  • wow diz really ...

    wow diz really works!! it makes u sweat alot

    By milla47 [Affiliate User] 1213789382 Reply Spam Moderate Up Moderate Down
  • hahah me too. i ...

    hahah me too. i dont see how they can smile during the whole exercise either!

    By Ladytron88 [Affiliate User] 1213627835 Reply Spam Moderate Up Moderate Down
  • soooooooo tired!

    soooooooo tired!

    By apimther [Affiliate User] 1213250701 Reply Spam Moderate Up Moderate Down
  • waw, i´m gonna try ...

    waw, i´m gonna try this every day!!

    By lunachi007 [Affiliate User] 1212908701 Reply Spam Moderate Up Moderate Down
  • my gooaasshh am so ...

    my gooaasshh am so breathless!

    By lukyrUshY [Affiliate User] 1212652079 Reply Spam Moderate Up Moderate Down
  • this is a gud ...

    this is a gud workout ... its simple but u can feel the burn .. imma try and do this everyday

    By popcornnapplejuice [Affiliate User] 1212591877 Reply Spam Moderate Up Moderate Down
  • Wow... It's killer. ...

    Wow... It's killer. :D
    Very dood!

    By aniscyc [Affiliate User] 1211888192 Reply Spam Moderate Up Moderate Down
  • I was in belly ...

    I was in belly dancing for 3 years when i was younger, but i have since bocome lazy. I decided to do this set as well as a could of others by neena and venna, I forgot how energy intesive it was...wow...guess i got to get back in shape...

    By shadedfears [Affiliate User] 1211329508 Reply Spam Moderate Up Moderate Down
  • i love these girls ...

    i love these girls .. omg i really broke a sweat n i feel my heart pounding ... im goin 2 try n do this everyday sincei really want 2 lose a ton of weight n i really want nice abs like they do .. good luck to everyone whose doin this

    By sweetiepie147 [Affiliate User] 1210432317 Reply Spam Moderate Up Moderate Down
  • awsome i lost10 ...

    awsome i lost10 pounds doing that for 4hours

    By scenester55 [Affiliate User] 1210371608 Reply Spam Moderate Up Moderate Down
  • THey look so ...

    THey look so beautiful and feminine, I look like a douchebag. Great workout tho, and fun to do!

    By LittleXMissXLo [Affiliate User] 1210284069 Reply Spam Moderate Up Moderate Down
  • the girls did a ...

    the girls did a great job!

    By OlgaAth [Affiliate User] 1210253542 Reply Spam Moderate Up Moderate Down
  • they look really ...

    they look really graceful doing it...

    i do it and i look like a hot mess.

    By babygurl748 [Affiliate User] 1209905560 Reply Spam Moderate Up Moderate Down
  • ohhh...this is so ...

    ohhh...this is so hard! i really broke a sweat! i need a break!i dont know how they are still able to smile! I can hardly breath,and they are smiling...these girls are great!

    By Izuk13 [Affiliate User] 1209781207 Reply Spam Moderate Up Moderate Down
  • omg! bc'z this is ...

    omg! bc'z this is my first time to do this, just had it until prt 3 only...lolz...am gonna do this everyday coz' felt am burning those fats already.

    thanks for sharing this videos

    By breaker712 [Affiliate User] 1208353145 Reply Spam Moderate Up Moderate Down
  • lol loved it! ...

    lol loved it!
    never thought it would be used 4 fat burning rather than having fun

    By soniasahh [Affiliate User] 1204987318 Reply Spam Moderate Up Moderate Down
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