Six Pack Abs

i dont know but i have a carpet, it hurts while you do it but it goes away. my abdomin area hurts alot right now

Duuude, doesn't that hurt your back? Doing all of that on a tiled floor? I do that on a carpet and my spine scrapes across the floor, hurts so bad. Is there a way to stop that? Besides like...putting down towels?(I put down towels normally, and it waste them) :P

hells yeah

I added the couch to my routine

Well if you feel the burn near/on your core than it must be working.

Yeah I do some similiar workouts.

does it really work???

how long does it take for this to work?

im gonna do this for 2 weeks and i wanta see results or this vid is no good

i do this exersize 2 weeks and my body looks already much better!

good vid ima put it to the test..see if the guy cunted it at the last excercise lmaoooo!

S**t wel you need to train on your spelling cause your constantly spelling stomach wrong dumb anus mwahahaha

i'm 14, have a decent 6 pac for a 14 yr old and ive been useing free weights/bowflex every other day since i was 12. I'm just wondering if this will help or if anyone knows any other workouts i could do that would help out more

ditto

ok i dont say this to many videos on here but this exersize is really worth doing and really good for stomic muscles ive been training for about 3 years now and think is one of the best stomic work outs ive ever done

not only u need these ab exercises also run and breath through only ur mouth yes u feel sick but it really is workin out all ur muscles through it